Monday, December 18, 2017

It's My Birthday & I'll...

Birthday Selfie
Michael Shinafelt

It's my Birthday & I'll say what I want to. What did you think I was going to say cry??? Then you obviously don't know me too well. 

So I guess I need to be all reflective and stuff, correct? Of course I do! Today I turn the ripe age of 52, and I am proud of it. Why you may ask? Because the wind is high, it blows my mind, that's why! "Yes" I threw in that lyric reference to F#ck with you youngsters out there.

In all seriousness it's because I'm feeling myself. Translation - I know who I am and what I want, and I'm coming for you 2018, so bend over and take it!

The image above I took this morning, right before I got on the computer to write this post. Why am I in the shower with a glam face filter you might ask? Because I have lost 24 lbs and counting minions, not to mention my body is really tight. 

While my face has a filter, my body does not. I have gone from 213 lbs to 189 lbs and I expect to lose more and get even more ripped thanks to my new love boxing. I punched a bag and I liked it!

Along with boxing I spin 3 -4 times a week, go to yoga once a week and watch what I eat. This is no small accomplishment when one reaches a certain age. 

Thus today I am celebrating my 52 year old body. I am in some of the best shape I have ever been and guess what? Yep, I'm feeling myself today, and everyday.That is always a reason to celebrate!

Keep up with me I'm bad ass at:

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