Showing posts with label Spin Class. Show all posts
Showing posts with label Spin Class. Show all posts

Tuesday, November 6, 2018

Get Out & Vote!


It's here the day we've all been waiting for the November 6th Midterms aka The People Strike Back!

Thus I posted my favorite Midterm Meme (say that three times fast.)

"Yes" it's raunchy and off color, but it adds some levity to my day and maybe yours, or perhaps not...

Whichever way you view it, you have a voice and you should exercise it today. If you don't then you have no right to complain.

I will be hitting the polls after my Abs & Spin Class this ayem. Join me in the back booth won't you? Yeah, I figured you would.

Get Out & Vote!

Need to find your polling place? Just click on the link below click your heels together three times and say "F#ck Trump!"
Raunchy
https://www.vote.org/polling-place-locator/

Saturday, July 28, 2018

Cheers!

Super Saturday
Henry Cavill
It's the weekend and aren't you happy? Well nothing says good times like a tall glass of champagne and Henry Cavill aka Superman - so I guess that makes this a Super Saturday, no?

Henry is taking 5 from promoting Mission: Impossible - Fallout and what better way to go than an refreshing adult beverage?

At present I am at my computer having a sliced grapefruit and green tea. It's 5:41 am and too early for close encounters of the alcohol kind. But later, ya know, Saturday Night when I hit the screening of Mulholland Drive on the roof top of The Montalban Theater in Hollywood, well...it's time for some of their legendary Sangria with some Silencio to top it off for good measure.

Time to start getting up and at em' - Saturday is also my favorite Spin Class -

Ciao!

Henry on IG -

Monday, July 23, 2018

Monday Motivation

Zen
Anderson Cooper
This weeks Monday Motivation is brought to you by Anderson Cooper. "Yes" him sitting peacefully poolside is a reminder to us all to take the time for some self care.

What's do I mean by "self care" you say? Tending to ones mental and spiritual well being is as much a part of feeling good as is a hot and sweaty Spin Class or doing a few rounds of boxing on a punching bag. 

One also needs to appreciate the little things in life. The quiet times, to recharge and regroup.

Personally this is something I need to do more of than when I hit the mat in yoga once a week. One of my personal fave things to do is to take a walk and enjoy the moments of the things that I see along the way, whatever those may be.

Also starting the day of with a positive affirmation helps to set the tone for it. You'd be amazed how standing in a Superman pose to kick off your day really affects you.

So bend it like Anderson & Myself today and make your Monday magic!

Anderson on Instagram:

Tuesday, February 27, 2018

Gwen & Blake Wig Out!

What's That On Your Head? A Wig!
Gwen Stefani & Blake Shelton
What would you do for a Scooby Snack? Well if your Gwen Stefani & Blake Shelton you would don wigs and go as Daphne & Shaggy to her son Apollo Rossdale's Scooby Doo themed 4th Birthday party, that's what.

Aren't they the cutest? Honestly when I first heard these two, who met while being vocal coaches/judges on The Voice were a couple I was skeptical. You know ratings, PR and all that jazz. 

Obviously they are the real deal and have lasted way past the shelf life I would have expected post Gwen not appearing on the show.

Good for them! 

Now that I've done my due diligence I'm going to grab myself a Snack, of a non Scooby kind and motor off to spin class.

Holla! 

Gwen on Instagram:
https://www.instagram.com/gwenstefani/?hl=en 

Friday, February 9, 2018

Friday Feeling

You Lookin' At Me?!
Josh Brolin
This image of Josh Brolin looking like he's ready to go a second round in Venice, CA  perfectly sums up how I am feeling on this Friday, February 9th, 2018.

Translation? Even if Josh isn't ready, I am more than ready for round two! Wanna take me on? 

Having recently dropped 25 lbs and counting it feels like I am on the verge of something bigger than myself at present and what that is will reveal itself to me organically and intuitively in time. 

Trust me the best things happen when you feel good about yourself - thus I urge all of you to get out and do things that make you feel that way. Number one on that list is exercise. I can't tell you what a difference it has made for me to keep a schedule that consists of four spin classes, one yoga class and boxing as part of  my weekly routine.

Boxing has been the thing that has propelled me as a person in all honesty. It makes me feel like I can take on anything and it, believe it or not, centers me. 

Now you get why Josh is the poster boy for my Friday Feeling. Find an image of someone and something to inspire you today and then make that inspiration happen.

There is no time like now! T.G.I.F!

Josh on Instagram:
https://www.instagram.com/joshbrolin/?hl=en  

Tuesday, January 2, 2018

Get Into The Groove

I Am The Ringleader I Call The Shots
Britney Spears

The time has come to say "Get off your dead ass and do something" - yep I took some much needed down time during the New Year celebration now it's time to "Get Into The Groove" again.

Meaning hitting spin this AM, weighing in and crossing my fingers that I still have only gained three pounds of Holiday weight as I did treat myself to In-N-Out Burger yesterday, hey it was New Year's Day what else was I supposed to do?!

For some reason while browsing the WWW upon waking today, January 2nd of 2018 this image of Britney Spears performing in Vegas on NYE caught my fancy and is fueling me with inspiration. No, I am not really a fan of hers, but, I do like a handful of songs she has done here and there. From the looks of the stage she is performing one of my faves of hers Circus

"All the eyes on me in the center of the ring, Just like a circus
When I crack that whip, everybody goin' trip, Just like a circus" 


This sums it up for me today to perfection, on with the show! Have a good one peeps!

Britney on Instagram:
https://www.instagram.com/britneyspears/?hl=en

Saturday, December 30, 2017

Who's That Girl?

If I Was You, I'd Want To Be Me Too
Sharon Stone
Who's that hiding behind those sunglasses rocking an animal print bikini? It's Sharon Stone, bitch, and guess what? She's 59 years young!

It seems Ms. Stone has found the fountain of youth or perhaps has a portrait in the attic as she puts most women half her age to shame.

Sharon looks terrific dressed down or up. In fact while choosing an image for today's post I debated whether to feature her looking stunning in a glamorous gown or posting her in this bikini. Ultimately the two piece won. My reasoning was this, if you are going to show how great 59 looks make sure it's all out there to view. It's very inspiring!

As I sit drinking my smoothie before spin class it also drives home that I have lost 24 lbs and am 52. "Yes" 50 is indeed looking like the new 30 more and more peeps. 

Get inspired to be your personal best in 2018, the effect it will have on your life is amazing! 

Sharon on Instagram:
https://www.instagram.com/sharonstone/?hl=en

Saturday, November 25, 2017

Everything's Coming Up Pink Roses

When In Doubt, Choose Pink
Pamela Anderson
Just Because I need a little pep in my step and some motivation this AM to get my booty to spin class since I slept deep and hard. Here is one Ms. Pamela Anderson arriving in Poland greeted by a bouquet of pink rosesWhat's that you wonder? What is she doing in Poland and who gave her the pink roses and why?

None of this top secret information was given. I say our intrepid Pam is on a mission to promote world peace and harmony. Tis the season after all. Hey, who better to do it than Pam? Really I meant it.

Being as that I know her let me tell you why she is perfect for this mission. She is funny, sweet, down to earth and cares about the world around her.

Thus I am kicking off my Saturday morning with a strawberry smoothie and a spoonful of Pam.

Salute!

Pam on Instagram:

Sunday, June 25, 2017

Time For A Photobomb...!

Bombs Away!
Jimmy Fallon, Cameron Diaz & Tourists
It's the weekend, Sunday to be exact and I am having a damned good time thus far. So when I came across this funtastic image of Jimmy Fallon & Cameron Diaz photobombing tourists, well I just had to publish it here on Entertain Me!

This photo pretty much sums up how I am feeling right here, right now and I wanted to share the levity. Feel my silliness, feel it!

As I sit here drinking my smoothie pre-spin class writing this, Jimmy and Cameron's antics are serving as inspiration for me as to what kind of shenanigans I intend to pull on others.

That's right peeps, watch out you never know where I am and what I might do.

File This Under: Unpredictable Fun

Have a good one!

Cameron on Instagram:
https://www.instagram.com/camerondiaz/?hl=en

Jimmy on Instagram:
https://www.instagram.com/jimmyfallon/?hl=en  

Saturday, April 29, 2017

Model Behavior???

Constant Craving
Heidi Klum
Well now, here's a rare sighting, a super model dining on a to go bag from McDonald's. Yep, you read this correctly and your eyes are not playing tricks on you. While making a mad dash from the airport one Ms. Heidi Klum was photographed scarfing down on a bag full of grub from the famous fast food chain. Say that three times fast, I dare ya!

Since I have been dieting hard core for the past week, and by dieting I mean eating healthy etc...not starving myself. OK, back to what I wanted to say, I felt all sorts of hunger pangs and somewhat jealous that Heidi was eating junk food and still looks amazing. While I being a mere mortal eating such would look like Violet Beauregarde from Willie Wonka minus the blue hue if I noshed a nibble of what she was having. 

File this under: life is not fair, unless you are Heidi Klum.

Now if you'll excuse me I need to get back to my smoothie before I head out to my spin class. 

Heidi on Instagram:
https://www.instagram.com/heidiklum/?hl=en 

Saturday, April 15, 2017

Saturday Sinema: A Street Cat Named Bob


Trivia - Joanne Froggatt takes the same Spin Class I do at Gold's Gym Hollywood, the more you know...

Cleopatra Entertainment LLC, the movie division of famed indie record label Cleopatra Records, has acquired all domestic rights to the feel-good true story A Street Cat Named Bob, directed by Roger Spottiswoode (Turner and HoochTomorrow Never Dies) and starring Luke Treadaway (Unbroken), Ruta Gedmintas (The Strain) and Joanne Froggatt (Downtown Abbey). The film, written by Tim John and Maria Nation, is based on the international bestseller by James Bowen and Garry Jenkins. Produced by Adam Rolston for Shooting Script Films, the uplifting story will be released domestically in theaters on November 18th, 2016.


SYNOPSIS:
When James Bowen found an injured, ginger street cat curled up in the hallway of his sheltered accommodation, he had no idea just how much his life was about to change. James was living hand to mouth on the streets of London and the last thing he needed was a pet. Yet James couldn't resist helping the strikingly intelligent tom cat, whom he quickly christened Bob. He slowly nursed Bob back to health and then sent the cat on his way, imagining he would never see him again. But Bob had other ideas. Soon the two were inseparable and their diverse, comic and occasionally dangerous adventures would transform both their lives, slowly healing the scars of each other's troubled pasts.

The book "A Street Cat Named Bob" was first published in the U.K. in March 2012 and spent a record 70 consecutive weeks on the Sunday Times Bestseller list, the majority of which residing at the number one spot. The book has now been published in more than 30 territories, including the U.S., China, and Japan, selling more than five million copies worldwide.

Damian Jones (Absolutely FabulousThe Lady In The Van) serves as executive producer on the film. Prescience fully financed the production and Tim Smith, Paul Brett, Anders Erden and James Swarbrick also serve as executive producers. The Exchange handled sales.

Sony Pictures Releasing International and Stage 6 Films will release the film on November 4th in the UK and in multiple territories this fall.

"This is a universal story that audiences around the world have already embraced," said Cleopatra founder Brian Perera. "We are excited to play a part in bringing this project to both old and new fans of this inspiring story."

"Powerful and inspirational, with a strong music base, A Street Cat Named Bob makes this true life story a perfect fit for Cleopatra Distribution," said Brian O'Shea, The Exchange CEO.

Available for order at the MVD SHOP and on Amazon

Sunday, December 11, 2016

Reality Bites

Memories
Winona Ryder & Ethan Hawke
Alright who out there remembers when the movie Reality Bites came out? Me, me, me, me, I do!

That is correct if you remember this time and place like myself, then you too are old. Yay! 

Now that we've established that. Today's piece of feel good nostalgia, a photo of it's stars Winona Ryder and Ethan Hawke who played love interests Troy & Lelaina in it, is for your creaky old booty.

Hey it made me smile to see the two of them reunited at the screening of Born To Be Blue in NYC

It really is the simple things. 

Well I am sitting here at my keyboard with my morning fruit and Tejava tea gearing up for another Sunday spin class this ayem (get it gearing up?!) at Gold's Gym Hollywood, I may be old, but I still have buns of steel.

Have a good one!

Reality Bites on IMDB:
http://www.imdb.com/title/tt0110950/?ref_=fn_tt_tt_1

Monday, April 25, 2016

#Hashtag Monday...#Prince #MargaretCho #JamesDurbin #MichaelShinafelt

Me & Margaret Cho
@ The Wiltern
"It's just another manic Monday, I wish it was Sunday
'Cause that's my funday, 
My I don't have to runday" - The Bangles Written by Prince


Wow! What a week it has been all I can think of is Prince, Prince, Prince. I have always loved the Purple One for his art, humanity and balls.

The reality of the impact he had on my life really set in after a few days. Hearing my awesome spin instructor Michelle Siegel play his songs while I toiled away on the stationary bike brought me to how he really influenced my life and person.

This quote from the Internet nails my sentiments perfectly:

"Thinking about how we mourn artists we've never met. We don't cry because we knew them, we cry because they helped us know ourselves"
Me & James Durbin
@ Universal City Walk

I really had to put this out there as Prince meant a lot to me and is a big part of who I am. Things to come this week? Look for my chat Wednesday with Margaret Cho about her CD that drops this Friday, April 29th American Myth.
Also I am attending my buddy James Durbin's free concert at Universal City Walk this Friday coincidentally the 29th as well. So you know I will have some killer exclusive pics.
Have a terrific week!
Follow Me On Twitter:
https://twitter.com/MShinafelt

Saturday, February 27, 2016

Staying Relevant With Cheryl Tiegs

Simply Beautiful!
Ashley Graham
A memory of my youth was the hot selling poster of one Ms. Cheryl Tiegs. Beautiful to look at and very accessible. 

Not sure what has happened to Ms. Tiegs in recent years. While she is still gorgeous and looks amazing, why is she shading plus size models?! OK, we get it, you weren't one, but seriously?!

Cheryl had this to say about equally beautiful Sports Illustrated swimsuit issue cover model Ashley Graham:

"Actually I don't like it that we're talking about full-figured women because it's glamorizing them and your waist should be smaller than 35 inches. That's what Dr. Oz said, and I'm sticking to it."

First off we are all built differently, I personally would like to look like some of the guys in my spin class, but guess the fuck what?  I don't! Oh, and I am still comfortable in my own skin, so there. While I understand where the comment was coming from, models in glass houses should not throw stones. 
Pretty on the Outside
Cheryl Tiegs
Yes, Cheryl I am calling your ass out! You look way too thin, like you could be toppled over with a feather, and you really need a face lift. BTW Ashley is sporting a size 30 waist, ignorance is bliss baby! 

Let's place some bets here, I bet Ashley is going to get film offers too. Well, I feel certain she won't need to appear in anything like "The Brown Bunny" or resort to quoting Dr. Oz to stay relevant. 

Here is your humble pie, I made it just for you Cheryl

Get real with Ashley at:
https://www.instagram.com/theashleygraham/?hl=en  

Sunday, January 17, 2016

Little Mermaid, Justin Bieber

Ariel The Mermaid Is My Half Sister
Justin Bieber

Yesterday in spin class while the song Sorry by Justin Bieber was propelling our motion along. The instructor says: "How many of you in here would date Justin Bieber?" 

Oh, is that what you would call it? I certainly wouldn't want to date him because I really don't need to hear him talk. Who would date him?! I wouldn't want to have a  conversation with him, but with his supple ass I'd certainly want to do something to him...and then be done.

Then I come home to see J. Bieb in a towel, not in all his glory, like in those recent vacation images that surfaced (nice package boy) with Little Mermaid hair. My moniker for that purple gray color that's going around.

Still, doable, but Daddy says change it back to platinum, now!

Have a Salacious Sunday

Under The Sea with Justin at: 
https://www.instagram.com/justinbieber/
https://twitter.com/justinbieber
https://www.facebook.com/JustinBieber/