Showing posts with label Walk. Show all posts
Showing posts with label Walk. Show all posts

Monday, July 23, 2018

Monday Motivation

Zen
Anderson Cooper
This weeks Monday Motivation is brought to you by Anderson Cooper. "Yes" him sitting peacefully poolside is a reminder to us all to take the time for some self care.

What's do I mean by "self care" you say? Tending to ones mental and spiritual well being is as much a part of feeling good as is a hot and sweaty Spin Class or doing a few rounds of boxing on a punching bag. 

One also needs to appreciate the little things in life. The quiet times, to recharge and regroup.

Personally this is something I need to do more of than when I hit the mat in yoga once a week. One of my personal fave things to do is to take a walk and enjoy the moments of the things that I see along the way, whatever those may be.

Also starting the day of with a positive affirmation helps to set the tone for it. You'd be amazed how standing in a Superman pose to kick off your day really affects you.

So bend it like Anderson & Myself today and make your Monday magic!

Anderson on Instagram: