Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Monday, July 26, 2021

Monday Motivation

Motivated
Michael Shinafelt

Well I finally did it, after months of struggling to lose the 28lbs. I had gained over the past year during this ongoing Pandemic, I finally broke the 203lb mark. That's correct Minions I am now 197lbs...Yay!

This is giving me all the Monday Motivation I need to keep it up. It's hard when you lose two and gain them back to not get discouraged. But when you lose 6 and drop below the 200lb mark, well then, you've hit the motivation jackpot!

Results that will finally put my headspace in the zone it needs to be for me to keep on keeping.

What's in your headspace?

Monday Motivation on Wikipedia -

https://en.wikipedia.org/wiki/Monday_Motivation  


Wednesday, December 18, 2019

Hump Day & Chill - Happy Birthday To Me!

54 Pick-Up
Michael Shinafelt
Happy Birthday To Me! "Yes" it's today, thus I thought I would celebrate by reminding myself of who I am and where I've been. When I think about it, it's quite a journey. Cheers to me turning 54 the best is yet to come!


Weight Loss is a very personal journey. It is one that has to be done for the correct reasons or it is not going to work, I repeat not going to work. Take it from one who said they were going to do it several times before they actually did. I am 5' 7 and said I was going to lose it when I was 180 lbs. I then said I was going to do it when I was 190 lbs. Then I reached 200 - yep I said I was going to do it again then too. Well guess what I didn't do it until I reached 213! By then I fit into none of my old clothes (well that happened at 180 to be fair) and only bought things that work with my expanding waist line i.e. large shirts, drawstring pants etc...

Sometimes you have to lay your pimp hand down! Yep, this is when I finally decided to drop the weight and drop it noooow! It's about wanting to feel good about yourself. It's about claiming who you are. It's about, as Janet Jackson so directly put it Control. "Yes" weight loss is about taking control of who you are and being in a positive mind space. Life is a journey we are not going to be who we are one hundred percent of it. This being stated, once we allow ourselves to access who we are on an honest and real level then we can do anything! 

Who are we to judge ourselves? The first step to happiness is to accept who you are and deal with it. Life is not about perfection it's about acceptance. Does this mean you have to like everything? Hell to the Fucking  No! It means deal with it and find out what works for you. That is exactly what I did.

Being authentic is the best gift you can give yourself. Start there, make your weight loss journey about your happiness. It's not about pleasing anyone else. I can tell you I found a wonderful guy with a six pack when I was 213 lbs. He liked me for me, because despite the fact that I was overweight, I still had some self esteem. Of course he loved the fact that I lost it. But it was because I wanted to. Doing it for yourself is the key to victory. 

I decided to take this journey when I was 51. Thus proving you are never too old and you are never too late. Honestly I was tired of looking like a balloon in the Macy's Thanksgiving day parade. 

Thus one day I got out of my bedded stupor (I suffered from clinical depression for three years prior, was treated and learned how to manage my life through therapy and anti-depressants which I have not been on for over four years now) and said: You've got this Mother F#cker! I wanted my outside to match my inside. I wanted to like what I saw in the mirror. 

And so the journey began...I started with the best diet I knew: fruits, veggies & meat. Although you should eat lots of meat, protein anytime of day is acceptable. You should try to do your fruit aka sugar that is acceptable in the ayem and veggies round the clock. Sound boring? It truly isn't, it's all a matter of reprogramming your way of thinking. 


OK, I will admit it isn't easy. When I started for every 5 pounds I lost, I gained three back for a long time. The key is I did not give up. That would have been an easy thing to do. Get discouraged and throw in the towel. I owed this to who I am, not who I wanted to be. I am this person who wants this from themselves, not what anyone wants from me. It's about who you are and what you want. “Yes” I have emphasized this before. But it is the key element to what I am stating.

As I continued on this journey I kept moving adding in more exercise to what I had been doing. FYI weight loss is an 80/20 proposition - 80 percent what you consume 20 percent exercise. Exercise is to keep you and your mind healthy and focused. It's also there to take the weight you have lost and make it look fab! One of the unexpected benefits of me dumping the weight is doing my weekly routine of: Spinning, Abs, Weights & Yoga I have achieved definition in my stomach for the first time ever at 53 years old. Imagine that?! 

What that you ask? Do I still drink alcohol? The answer is "Yes" but in moderation. Honestly at this point two glasses of wine gets me tipsy. That's what Uber is for. (call a driver, don't drive drunk!) Do I  have cheat meals, you are damned right I do. Most of the week I eat clean, but there is that one day a week I eat, not like a pig. But I will eat something not on my diet and in moderation. I have a thing for pizza, burgers, Mexican food and my ultimate favorite snack is brie and crackers.

OK, now I'm hungry for some In-N-Out Burger, but I had pizza yesterday so it's off limits until next weekend. The one trick to adhering to healthy eating habits is to reprogram your way of relating to food. Don't think of it as depriving yourself, because you aren't dieting you are eating cleaner and more efficiently. I view my changed eating habits as being good to myself. Also reminding myself of all the hard work it took me to get there and not wanting that effort have been a waste of time. I remind myself of how great I now look naked too. Hey, that's a big one!

Speaking of big ones, certain other things appear to have gotten bigger when I lost the weight. Another unexpected, but welcome change to my body. If I can do it, you can too. Trust me you've got this!

Continue my journey with me at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt  

Monday, July 15, 2019

Monday Motivation

Pump It Jam!
Gal Gadot
Today's Monday Motivation is the heavy topic of weightlifting, something that I recently discovered at the age of 53. I attempted lifting in my twenties and couldn't stand it. Then post my fifty pound weight loss I was told by someone close to me that I would start lifting weights. Well this person used to be a trainer and I told them if they wanted me to do that they would coach me on what they thought I should do and how to proceed correctly.

They did, and I now do! I F#cking enjoy lifting weights now. I think I figured out why. There is more to it than bulking up, also at this point in my life anything I do, I am doing for myself. Another reason, is I now know how to do each set of weights I was assigned to do with properly and with intent. Meaning I like the control I have while engaging in this form of exercise.

For visual inspiration on this Monday I bring you Wonder Woman herself Gal Gadot hitting those beasts and hitting them hard! As her T-Shirt says: JOCK and indeed she is...!!!

Take that Monday!

Weightlifting on Wikipedia -
https://en.wikipedia.org/wiki/Weightlifting