Entertain Me By Michael Shinafelt

With all the insanity happening in the world at present this meme of Stephen King's Carrie best sums up my Current Mood. Life is a balan...

Sometimes you have to turn and face the strange, or at least the unfamiliar. On the face of things something needed to change. Thus I headed...

Meditate Jennifer Aniston “There’s usually some sort of meditation at that point. Usually 20 minutes, or 10 if I can’t get the full amo...

Meditation = Monday Motivation - While I have meditated in the past it has only been on occasion, not as a regular practice. Thus w...

Just Be Jon Hamm Yesterday I did something that I haven't in a long time, meditate . With a little bit of a cough and the sniffle...

Chill It's Trevor Photo: Emory Hall TREVOR HALL COMES FULL CIRCLE WITH HIS NEW RELEASE KALA THE THIRD AND FINAL CHAPTE...

Trevor Hall Chillaxin Photo: Emory Hall Chill dude, Trevor Hall is an accomplished musician. His music with it's eclectic mix of...