Monday Motivation

Lemon + Water...
Michael Shinafelt

While Monday's are not always Fundays, we often need that extra something, something to get us going. Thus the term Monday Motivation came into being, or something along those lines. Anyway, when I am having trouble getting going on a Monday I turn to my trusty lemons and make lemon water. I bet you thought I was going to say lemonade, Ha!

Fun Fact - did you know that lemon water is not only refreshing and tasty, it also burns fat? Yep, that it does. So while you are sipping on a glass of lemon goodness, you are also getting rid of fat.

Sounds like a win/win situation, no? Yes! 

Join me won't you in a glass, or two, perhaps even three of this delectable fat burning elixir. 

Do it, and do it now...!!!

Lemons on Wikipedia:
https://en.wikipedia.org/wiki/Lemon   

Monday Motivation

Smell What Michelle Is Cooking!
Michelle Obama

Today's Monday Motivation comes takes on the form of eating healthy. "Yes" like Michelle Obama, practitioner of delectable edibles (say that three times fast.)

OK, I usually do eat healthy otherwise I would not have lost fifty pounds. But I've been really playing fast and loose with my eating habits of late. Thus this week will be a quite disciplined one, I swear by the lemon water I am imbibing at present, right here, right now.

FYI here's a life hack for you, not only is water with fresh squeezed lemon in it delicious, it also burns fat. "Yes" it really does, don't believe me? Look it up, ask your Doctor or anyone versed in nutrition - Michelle Obama knows this factoid I am sure!

Back to the week at hand. It's time to Monday and my Motivation is squarely in place. Translation - I have my menu planned for the week of what I am going to eat and am not veering from it.

Now it's time to conquer the week, meal by meal.

Pardon me, did I hear you say spinach?!

Eating Healthy on Wikipedia -

https://en.wikipedia.org/wiki/Healthy_diet