Model Behavior???

Constant Craving
Heidi Klum

Well now, here's a rare sighting, a super model dining on a to go bag from McDonald's. Yep, you read this correctly and your eyes are not playing tricks on you. While making a mad dash from the airport one Ms. Heidi Klum was photographed scarfing down on a bag full of grub from the famous fast food chain. Say that three times fast, I dare ya!

Since I have been dieting hard core for the past week, and by dieting I mean eating healthy etc...not starving myself. OK, back to what I wanted to say, I felt all sorts of hunger pangs and somewhat jealous that Heidi was eating junk food and still looks amazing. While I being a mere mortal eating such would look like Violet Beauregarde from Willie Wonka minus the blue hue if I noshed a nibble of what she was having. 

File this under: life is not fair, unless you are Heidi Klum.

Now if you'll excuse me I need to get back to my smoothie before I head out to my spin class. 

Heidi on Instagram:
https://www.instagram.com/heidiklum/?hl=en 

Holiday Eating Tips With Dr. Nina

Dr. Nina Says

OK, as we are in the grip of "The Holiday Season" aka "The Eating Season" I though it would be a great idea to call in our favorite expert on eating disorders at "Entertain Me" Dr. Nina Savelle-Rocklin to offer tips to us about how to keep it in check.

Dr. Nina is awesome as she does not recommend dieting, I mean really dieting never works, she digs until she finds the root of the overeating and works with it from there. So here with a few tips to help you through the rest of "The Eating Season" is Dr. Nina!

Here are some tips and strategies for how to make it through the Holiday Season without losing control:

I suggest that trigger foods may be correlated with specific emotions.  She says, “If you are drawn to pumpkin pie and sweets, maybe you need more comfort and sweetness in your life.”

Dr. Nina also helps normalize real family dynamics during the holidays.  She asks listeners, “Does it seem as if everyone else is living in a Hallmark commercial, full of peace, love and happiness - and your family is more like a reality show?”

Check out her Holiday podcast below:

http://winthedietwarpodcast.com/

As Dr. Nina says, “If you struggle with food, weight and body image, the holidays can be difficult.  But with a little help, you can survive them without losing control, or losing your mind!”

Listen To Dr. Nina

Dr. Nina Savelle-Rocklin, Psy.D. is a psychoanalyst who specializes in emotional eating and is a recognized expert on binge eating, interviewed for her expertise by the Los Angeles Times, Prevention and other publications. 

She has written articles on disordered eating from a psychoanalytic perspective. 

Her award-winning blog, Make Peace With Food was named a “Best Eating Disorder Blog of 2012” by Healthline. http://makepeacewithfood2day.blogspot.com/

 Her newest project, The Dr. Nina Show, is now available on YouTube.

"Win The Diet War" With Dr. Nina

Dr. Nina

Nina Savelle-Rocklin aka Dr. Nina is here to help you take charge of your relationship with something you really need...food.

 The Los Angeles, CA based Dr. Nina is a psychoanalyst/psychotherapist who specializes in eating disorders, and she wants to help you "Make Peace With Food" by tuning into her Podcast "Win The Diet War".

Let's hear what Dr. Nina has to say about her podcast:

"The podcast is designed to help people stop dieting and start feeling better about themselves! It's for anyone with an unhealthy, unhappy relationship to food. They can make peace with food"!

This refreshing take on loving ones self and being healthy has garnered Nina a devoted following that just keeps on growing.

With a book in the works bearing the same name as her podcast, Dr. Nina is sure to be coming to a syndicated show on a station in your area in the very near future.

The podcast is informative, insightful and most importantly comes from a place of understanding and wanting to help.

Watch your back Dr. Phil!

"Win The Diet War" with Dr. Nina at: https://www.facebook.com/DrNinaSavelleRocklin and http://winthedietwarpodcast.com/

She's on iTunes too:  https://itunes.apple.com/us/podcast/win-the-diet-war/id592074473

"Make Peace With Food" at: http://makepeacewithfood2day.blogspot.com/