Dr. Nina's Tips On How To Treat Yourself For Halloween

It's Dr. Nina

Dr. Nina Savelle-Rocklin, Psy.D. aka Dr. Nina has made a house call to Entertain Me a couple of times before.

Nina specializes in eating disorders by digging to the root of where the problem lies. She encourages people to Win The Diet War by finding the real issue at hand. Last year I had her dole out her wisdom about how to navigate what I like to call "The Eating Season," you know that time between Thanksgiving and New Year's Eve.

This year I got to thinking that no one ever really addresses Halloween. So I paged Dr. Nina and asked her if she would be willing to take on my favorite day of the year with her usual flair in the spirit of the season.

I promise this is not a trick, Dr. Nina is here with some awesome tips on how to treat yourself for Halloween!

1.  Afraid of the dark?  The scariest thoughts are the dark ideas you have about yourself.  Keep out thoughts like, "I suck" or "I'm too fat/stupid/ugly" or "Who would love me?"    Those thoughts just make you feel terrible about yourself.  And that's truly frightening.

Boo!

2.  Got ghosts?  If the ghosts of the past are haunting you, it's time to deal with them.  If you had a critical parent, teacher or sibling, and you find yourself being equally critical to yourself, that critical voice belongs to others, not to you.  Find your authentic voice, and view yourself as you are, not as others treated you.

3.  Give yourself a treat.  If you find yourself saying, "I'm going to be good this Halloween and not eat a single piece of candy," or "I was so bad because I ate that pumpkin cheesecake," then you're connecting your character to what you eat.  Allow yourself to eat candy on Halloween without feeling guilty.  Deprivation or anticipation of deprivation leads to overeating.   If you give yourself permission to have candy you may actually eat less! 

"Just Say No"

4.  Living a zombie life?  Do you feel as if you're the walking dead, doing the same thing day after day, not truly enjoying your life to the fullest?  If so, bring yourself back to life.  Think about one thing that you've been waiting to do "one day" and make today the day you start working towards doing that thing.  If you want to run a marathon, go for a walk or a short run.  If you want to start dating, go online and check out some dating sites.

5.  Be playful.  Remember the fun of going out with your friends on Halloween?  This occasion is about being with other people, dressing up, and having fun.  So, have a great time.  Happy Halloween!!

Treat Yourself, Find Out More About Dr. Nina -

Nina Savelle-Rocklin, Psy.D. is a Los Angeles-based psychoanalyst who specializes in weight, food and body image issues.  She is a recognized expert on eating disorders, interviewed and quoted by the Los Angeles Times, Prevention, Real Simple, and many other publications.  Dr. Nina writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and can be seen on her YouTube video series, The Dr. Nina Show.  She was one of 20 thought leaders in the field of eating psychology invited to speak at the 2014 Mindful Eating Summit.  Dr. Nina is currently writing a book for Rowman & Littlefield on the psychoanalytic treatment of eating disorders.  For more information, please visit www.winthedietwar.com.

Holiday Eating Tips With Dr. Nina

Dr. Nina Says

OK, as we are in the grip of "The Holiday Season" aka "The Eating Season" I though it would be a great idea to call in our favorite expert on eating disorders at "Entertain Me" Dr. Nina Savelle-Rocklin to offer tips to us about how to keep it in check.

Dr. Nina is awesome as she does not recommend dieting, I mean really dieting never works, she digs until she finds the root of the overeating and works with it from there. So here with a few tips to help you through the rest of "The Eating Season" is Dr. Nina!

Here are some tips and strategies for how to make it through the Holiday Season without losing control:

I suggest that trigger foods may be correlated with specific emotions.  She says, “If you are drawn to pumpkin pie and sweets, maybe you need more comfort and sweetness in your life.”

Dr. Nina also helps normalize real family dynamics during the holidays.  She asks listeners, “Does it seem as if everyone else is living in a Hallmark commercial, full of peace, love and happiness - and your family is more like a reality show?”

Check out her Holiday podcast below:

http://winthedietwarpodcast.com/

As Dr. Nina says, “If you struggle with food, weight and body image, the holidays can be difficult.  But with a little help, you can survive them without losing control, or losing your mind!”

Listen To Dr. Nina

Dr. Nina Savelle-Rocklin, Psy.D. is a psychoanalyst who specializes in emotional eating and is a recognized expert on binge eating, interviewed for her expertise by the Los Angeles Times, Prevention and other publications. 

She has written articles on disordered eating from a psychoanalytic perspective. 

Her award-winning blog, Make Peace With Food was named a “Best Eating Disorder Blog of 2012” by Healthline. http://makepeacewithfood2day.blogspot.com/

 Her newest project, The Dr. Nina Show, is now available on YouTube.

Celebrate Marriage Equality !

Love is Love

"Sometimes, there's so much beauty in the world - I feel like I can't take it, like my heart is just going to cave in" - Ricky Fitts "American Beauty"

June 26, 2013 - will go down in history as the day the most beautiful thing in the world conquered all...LOVE!

Yes, The Supreme Court of The United States of America ruled that DOMA, The Defense Of Marriage Act, which bans same sex marriages is unconstitutional. Way to go Supreme Court, High Five!

This overturns Proposition 8 which passed by a very narrow margin and banned same sex marriages in the state of California.

Civil Rights are for everyone, not just who someone chooses to dole them out to. Gay people pay taxes like everyone else, yet they were being treated second class. 

So being a supporter of Civil Rights for all, I attended the celebration rally in honor of this historic day held in West Hollywood, CA. 

There was an amazing energy and feeling of victory in the air, and most important, I was surrounded by LOVE!

In pride and celebration I took photos, of the event and people at it. A special thanks to the Female couple featured above who allowed me to take their photo and use it.

 Scattered among my amateur photography I asked friends and favorites of "Entertain Me" to chime in with their thoughts...Experience the LOVE!

White Wedding

"Kind of spectacularly awesome! But there are going to be so many more crock pots to buy! Time to buy stock in Bed Bath N Beyond"! #loveislove - Actress/Writer/Singer Traci Lords


"I didn't get married to get state or federal benefits. I got married because Michael Briggs has healed, loved and nurtured me in ways that are beyond words. That said, knowing that our marriage is federally recognized is amazing, something we never would have imagined 10/2/10. I am humbled by everyone's hard work to accomplish. Simply amazing". - Singer/Songwriter Tom Goss

"History is on our side and Equality is within our reach! A monumental day for Gay Rights"! 
- Singer/Sogwriter Aiden Leslie

We Made National News!

"I'm so proud to live in America-now more than ever- and to celebrate equality for all. Thanks to Edie Windsor for showing us that even one person can make a profound difference in the lives of many to come. LOVE is EVERYTHING"!  - Pop Princess Shara Strand

"Fuck yeah, its about time" - Punk Princess Ariel Beez

"Yeehoo that is just the way it should be...We must progress even more"! - Actress/Singer/Songwriter EG Daily

"Truly, truly thrilled for so many of my close friends today & all gay couples across our nation. HUGE step in the right direction. Equality for ALL Period"! - Singer/Songwriter Debby Holiday

"Progress always wins!"#LoveIsLove - Singer/Songwriter/Owner Sea to Sun Records Sylvia Tosun

"It's an historic day! Congrats to all my friends who can finally marry the one they love! Equality, finally!" - Actress/ Lead Singer "The Runaways" Cherie Currie

The Roar of the Crowd

"After nineteen years..NINETEEN YEARS..JoeDietl and I finally have the same rights as everyone else. So many friends I wish were still alive to see this. What an amazing day! Thanks to all who have fought so hard to make this happen" - "Where The Bears Are" Ben Zook

"Goodbye and good riddance, DOMA and DUMMER!  Thanks for the memories"... Americana With Twisted Roots Group "The Drews"

"It's an historic day for all Americans who regardless of their sexual orientation, value equal rights and opportunities for all." - Dr. Nina Savelle-Rocklin "Win The Diet War With Dr. Nina"

Speech! Speech! Speech!

"We've been so inspired with marriage equality passing earlier in our home state of Rhode Island and now with the overturning of the marriage ban in our current state, California. We have a new song we're working on about everyone being equal on the dance floor and just launched a Kickstarter for it. There's still a lot of work to be done in this world for equality but we're feeling very optimistic today" DJ/Songwriter/Performers "The Perry Twins"

"I'm crying tears of joy for this moment - we are closer to marriage equality than we have ever been. I'm proud of my community and proud of this country. I'm also getting excited about being able to perform ceremonies again" - Actress/Comedian Margaret Cho

Find out more about Marriage Equality at The Human Rights Campaign: http://www.hrc.org/

"Win The Diet War" With Dr. Nina

Dr. Nina

Nina Savelle-Rocklin aka Dr. Nina is here to help you take charge of your relationship with something you really need...food.

 The Los Angeles, CA based Dr. Nina is a psychoanalyst/psychotherapist who specializes in eating disorders, and she wants to help you "Make Peace With Food" by tuning into her Podcast "Win The Diet War".

Let's hear what Dr. Nina has to say about her podcast:

"The podcast is designed to help people stop dieting and start feeling better about themselves! It's for anyone with an unhealthy, unhappy relationship to food. They can make peace with food"!

This refreshing take on loving ones self and being healthy has garnered Nina a devoted following that just keeps on growing.

With a book in the works bearing the same name as her podcast, Dr. Nina is sure to be coming to a syndicated show on a station in your area in the very near future.

The podcast is informative, insightful and most importantly comes from a place of understanding and wanting to help.

Watch your back Dr. Phil!

"Win The Diet War" with Dr. Nina at: https://www.facebook.com/DrNinaSavelleRocklin and http://winthedietwarpodcast.com/

She's on iTunes too:  https://itunes.apple.com/us/podcast/win-the-diet-war/id592074473

"Make Peace With Food" at: http://makepeacewithfood2day.blogspot.com/