Monday Motivation

Meditation = Monday Motivation - While I have meditated in the past it has only been on occasion, not as a regular practice. Thus with my impending surgery on the 16th I feel the needed to get my mental state in the best and strongest place it can be. Dissipate my anxiety and just plain chill out.

Thus today I am going to take the time to get my zen on everyday starting today until the going under the knife. 

Although I listed my reasons above, for wanting to go inward, here are some others from an article I found online.

Research shows that meditation can:

• Reduce stress
• Increase energy
• Improve sleep
• Decrease anxiety
• Increase creativity
• Make you look younger and live longer    

Sounds like a good gig to me. So surrender and enjoy your week and Motivate your Monday with some good old fashioned meditation. 

Mediation on Wikipedia -

https://en.wikipedia.org/wiki/Meditation

Kim Richards Out

Get Well Kim

Kim Richards is no longer a regular on the Real Housewives of Beverly Hills. 

She may make a cameo or two, but...while I could be snide about this I choose not to. Leave that to people who have no lives.

This actually makes me sad. I grew up with Kim, she was in one of my favorite films of all time Escape to Witch Mountain.

Let's not berate her for her transgressions. How about sending out some love in hope she gets her life back together.

Kim on IMDB: http://www.imdb.com/name/nm0001668/?ref_=fn_nm_nm_1