Meditation = Monday Motivation - While I have meditated in the past it has only been on occasion, not as a regular practice. Thus with my impending surgery on the 16th I feel the needed to get my mental state in the best and strongest place it can be. Dissipate my anxiety and just plain chill out.
Thus today I am going to take the time to get my zen on everyday starting today until the going under the knife.
Although I listed my reasons above, for wanting to go inward, here are some others from an article I found online.
Research shows that meditation can:
- Reduce stress
- Increase energy
- Improve sleep
- Decrease anxiety
- Increase creativity
- Make you look younger and live longer
Mediation on Wikipedia -
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