Monday, July 1, 2019

Monday Motivation

Meditation = Monday Motivation - While I have meditated in the past it has only been on occasion, not as a regular practice. Thus with my impending surgery on the 16th I feel the needed to get my mental state in the best and strongest place it can be. Dissipate my anxiety and just plain chill out.

Thus today I am going to take the time to get my zen on everyday starting today until the going under the knife. 

Although I listed my reasons above, for wanting to go inward, here are some others from an article I found online.

Research shows that meditation can:
  • Reduce stress
  • Increase energy
  • Improve sleep
  • Decrease anxiety
  • Increase creativity
  • Make you look younger and live longer    
Sounds like a good gig to me. So surrender and enjoy your week and Motivate your Monday with some good old fashioned meditation

Mediation on Wikipedia -

No comments:

Post a Comment