Monday Motivation

You'd Better Werk!
John Cena

Getting back into working out and the shape I was in before being laid up for three months post bunion surgery has been one of the hardest things I have ever done. Hey people I am almost fifty four, but I have been progressing and will get there.

Thus today I am her to motivate you, and myself with John Cena. Not only is he a poster child for fitness he is also a cool human being.

While I don't feel the need to get to the place Mr. Cena is body wise, I most definitely would like the ab definition I had before the lay up to reappear, as well as bigger biceps which I am working diligently on.

So John I know it is a heavy cross to bear but you are crowned today's King of Monday Motivation.

You've got this Cena!

John on Twitter -
https://twitter.com/JohnCena

"Hello"...It's A Gym Selfie

Adele
Waaaaaaa! Grammy!

Powerhouse Grammy Award Winning singer Adele has made us share in her emotional pain. After all sharing is caring???
Now she wants us to feel her burn from working out. This selfie she took flexing her arms at the gym perfectly captures the guts and the glory of a hard core fitness program.
From the agony of the expression captured on her face, to the caption she posted with it: "getting ready..."
Well, well, well Adele nice to be acquainted with your physical anguish as well?
T.G.I.F. - Bend it like Adele this weekend, or not, the choice is yours!
Werk it with Adele at:
https://twitter.com/Adele
adele.com/
https://www.facebook.com/adele/