Monday Motivation

You'd Better Werk!
John Cena

Getting back into working out and the shape I was in before being laid up for three months post bunion surgery has been one of the hardest things I have ever done. Hey people I am almost fifty four, but I have been progressing and will get there.

Thus today I am her to motivate you, and myself with John Cena. Not only is he a poster child for fitness he is also a cool human being.

While I don't feel the need to get to the place Mr. Cena is body wise, I most definitely would like the ab definition I had before the lay up to reappear, as well as bigger biceps which I am working diligently on.

So John I know it is a heavy cross to bear but you are crowned today's King of Monday Motivation.

You've got this Cena!

John on Twitter -
https://twitter.com/JohnCena

Monday Motivation

Got Body?
Colin Farrell 

Look it's Colin Farrell leaving a yoga class in Los Angeles. Which is exactly what I need to be doing today, but alas I can not. Grrrrrrrrrr....

"Yep" I have no time to hit the mat this Monday for the zen Motivation I need. That being stated I will try to go to that place that yoga takes me a place that everybody should dare to go. Let's let Colin tell us in his spot on quote regarding the practice of yoga -

“I love being in a class with students – 30 or 40 people all moving in unison. It’s very easy to live where you remain in your head… and you’re concerned about various things and constantly contemplating and so on and so forth, so it takes you out of your head for a while and just puts you back into your body." 

It does indeed take one out of one's head. Which is a place I frankly spend way too much time. 

So here's to going as headless as possible today. I want to be present in my body as much as I can. C'mon people let's motivate each other and just do it!

Colin on IMDB:
https://www.imdb.com/name/nm0268199/