Monday Motivation

You'd Better Werk!
John Cena

Getting back into working out and the shape I was in before being laid up for three months post bunion surgery has been one of the hardest things I have ever done. Hey people I am almost fifty four, but I have been progressing and will get there.

Thus today I am her to motivate you, and myself with John Cena. Not only is he a poster child for fitness he is also a cool human being.

While I don't feel the need to get to the place Mr. Cena is body wise, I most definitely would like the ab definition I had before the lay up to reappear, as well as bigger biceps which I am working diligently on.

So John I know it is a heavy cross to bear but you are crowned today's King of Monday Motivation.

You've got this Cena!

John on Twitter -
https://twitter.com/JohnCena

Monday Motivation

Feeling It
Michael Shinafelt

While heading into my last two weeks of wearing a cast to recover from surgery I began pondering my life overall and you know what? It's been a good one. "Yes" rather than focus on the fact that I have lost some of the shape I worked so hard for, I chose to focus on the fact that I really haven't lost that much. (it's true, it didn't  go down as badly as I thought it would) -

Thus today's Monday Motivation is Gratitude. Gratitude comes when you meditate and clear your mind of all the BS that doesn't matter. It takes a strong person with a lot of will power to do this because in a Social Media age everything is pretty under a microscope and most things are magnified to hold more weight than they actually do.

So while in a calm state I made a check list of things I am grateful for, Gratitude. What are those thing? None of your business 😇 Trust Me the process is one that should be practiced everyday to achieve the outcome one wants of it. That would be to be a happier person so you can attract what you want in your life and shut down the rest of it.

Just do it! When you tend to your own well being it reflects to the universe and gets magnified back at you. Would I lie to you? No way...!!!

PS  Some additional wisdom, beware of petty narcissist, they are insidious 😲

Experience Gratitude with me at -
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt