Monday Motivation

Got Body?
Colin Farrell 

Look it's Colin Farrell leaving a yoga class in Los Angeles. Which is exactly what I need to be doing today, but alas I can not. Grrrrrrrrrr....

"Yep" I have no time to hit the mat this Monday for the zen Motivation I need. That being stated I will try to go to that place that yoga takes me a place that everybody should dare to go. Let's let Colin tell us in his spot on quote regarding the practice of yoga -

“I love being in a class with students – 30 or 40 people all moving in unison. It’s very easy to live where you remain in your head… and you’re concerned about various things and constantly contemplating and so on and so forth, so it takes you out of your head for a while and just puts you back into your body." 

It does indeed take one out of one's head. Which is a place I frankly spend way too much time. 

So here's to going as headless as possible today. I want to be present in my body as much as I can. C'mon people let's motivate each other and just do it!

Colin on IMDB:
https://www.imdb.com/name/nm0268199/

Practice Makes Perfect: Joe Manganiello

Joe Manganiello: Shake Your Groove Thang

Oh that Joe Manganiello. He recently told Good Morning America that he practiced his stripper moves for Magic Mike XXL on his sometime reluctant fiancee Sofia Vergara.

"She was on that machine in the gym where you lock your legs in and squeeze, so she couldn't run away," Manganiello said. "I would catch her and practice ... She would just cover her face." 

Catch the Magic in theaters on July 1st.