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Pump It Jam!
Gal Gadot |
Today's Monday Motivation is the heavy topic of weightlifting, something that I recently discovered at the age of 53. I attempted lifting in my twenties and couldn't stand it. Then post my fifty pound weight loss I was told by someone close to me that I would start lifting weights. Well this person used to be a trainer and I told them if they wanted me to do that they would coach me on what they thought I should do and how to proceed correctly.
They did, and I now do! I F#cking enjoy lifting weights now. I think I figured out why. There is more to it than bulking up, also at this point in my life anything I do, I am doing for myself. Another reason, is I now know how to do each set of weights I was assigned to do with properly and with intent. Meaning I like the control I have while engaging in this form of exercise.
For visual inspiration on this Monday I bring you Wonder Woman herself Gal Gadot hitting those beasts and hitting them hard! As her T-Shirt says: JOCK and indeed she is...!!!
Take that Monday!
Weightlifting on Wikipedia -
https://en.wikipedia.org/wiki/Weightlifting
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Jacked!
Zac Efron |
Today's Monday Motivation secret word is: Jacked as in getting said way by lifting weights. Witness my Boy Toy Zac Efron in jacked to the max form for the Baywatch movie...witness it, do it and do it now!
While I do not want to get as jacked as Boy Zac, Daddy is on his own "Jacked Journey" - say that three time fast. "Yes" minions I added Weightlifting to my repertoire of Spin, Yoga & Abs classes and what a feeling!!!
I honestly remember not really caring for the act of getting jacked when I was younger thus when I was recruited to do so recently by my Toy, there was some reluctance to do so on my part, But my Toy was persistent and I caved, he guided me on which weights I should do and told me what body parts I was doing each for specifically. Everyone should have a Toy as a guide.
So guess what? I am loving this new addition to my life, in fact I find engaging in getting jacked quite addicting.
It's Monday peeps, now get your booty motivated!
Weightlifting on Wikipedia -
https://en.wikipedia.org/wiki/Weightlifting
