Monday Motivation

Pump It Jam!
Gal Gadot

Today's Monday Motivation is the heavy topic of weightlifting, something that I recently discovered at the age of 53. I attempted lifting in my twenties and couldn't stand it. Then post my fifty pound weight loss I was told by someone close to me that I would start lifting weights. Well this person used to be a trainer and I told them if they wanted me to do that they would coach me on what they thought I should do and how to proceed correctly.

They did, and I now do! I F#cking enjoy lifting weights now. I think I figured out why. There is more to it than bulking up, also at this point in my life anything I do, I am doing for myself. Another reason, is I now know how to do each set of weights I was assigned to do with properly and with intent. Meaning I like the control I have while engaging in this form of exercise.

For visual inspiration on this Monday I bring you Wonder Woman herself Gal Gadot hitting those beasts and hitting them hard! As her T-Shirt says: JOCK and indeed she is...!!!

Take that Monday!

Weightlifting on Wikipedia -
https://en.wikipedia.org/wiki/Weightlifting

Thanksgiving Bromance

I Feels For You
Adam Levine & Blake Shelton

Adam Levine has taken his Bromance with Blake Shelton to a whole other level by calling him the "sexiest man alive." 

People Magazine doesn't have a clue as to how hot Blake is according to Adam or they would put him on the cover of said issue (Adam himself is a former holder of the coveted title.)

The Voice coaches clearly have the feels for each other. Check out the photo above for proof.

Since today is Thanksgiving and all that jazz one of the themes of the Holiday is brotherly love. 

Nothing quite says that like a Blake & Adam sandwich. Watch out Gwen Stefani you have competition!!!

Happy Thanksgiving Everyone!

Sing, sing a song with The Voice at: 

www.nbc.com/the-voice

https://www.facebook.com/NBCTheVoice

Have A Gwen Stefani Monday

Work It!
Gwen Stefani

Sometimes I post things for no other reason than it made me smile. Well that's what happened when I saw this photo of Gwen Stefani with a heart on her shirt, no sleeves, out and about in Los Angeles.

The coach on The Voice never looks bad from casual to glamour, Gwen always pulls it off.

Of course being beautiful does help too, but Stefani has an uncanny precision in the area of fashion and how to work it.

So have yourself a Gwen Stefani Monday and smile everyone!

No Doubt you will.

Get Your Inner Gwen on at:
http://www.gwenstefani.com/