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| Here's Looking @ U Michael Shinafelt |
Cold jelly and custard!" - Oliver!
"Yes" today's Monday Motivation is you guessed it, food! What I eat does not consist of any of the things mentioned above. Of course I am not a starving orphan being fed gruel. But I did play one in a musical production of Oliver! That's correct minions I was once a thespian.
Moving onward, losing 50lbs is never easy for anyone, especially when you are in your 50's. Ya know 50/50 😛Thus one must do what they do food wise to drop the weight. Whilst that does not mean to starve thyself it does mean you can't eat hot sausage with mustard.
It means when you eat you have to do it clean and healthy. I would say stick to this pretty strictly in the beginning before you have cheat days. That's what I had to do at least. Once you lost a good amount of the ole' bulge then add the cheat day, but do not, I repeat, do not go overboard!
Also cut out, or simply cut back on drinking. I am wine type of dude who cut back. I like it in to cap off my day and would find it hard to completely kick it to the curb. Call it my cold jelly and custard.
Now get out there and get motivated minions!
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