Monday Motivation

I "Heart" Bananas!
Michael Shinafelt

"For I'm going bananas, Yes, I'm going bananas, Si, I'm going bananas" Madonna "I'm Going Bananas"

It's Monday and as you can clearly see I'm going bananas! As an insomniac I actually got an amazing night's sleep, finally! I feel energized and ready to take on anything, bring it!

Thus today's Monday Motivation is bananas - of the literal kind that I just put into my delicious raspberry smoothie I just made before hitting the computer, and the crazy kind, in a good metaphorical way. 

"Yes" I am bonkerz for the new week and ready to go fruity and well, bananas with it as it is mine, and yours to shape anyway we want. That's correct minions, your mission this week is to change it up do things a little, or a lot differently than you normally would. Your directive is to wake up every morning and set the tone for the day with any mantra, or mantras of your choosing. Go bananas and just do it! Your focus will be rewarded, trust me. Now it's time for me to get out there an get to it!

Have a banana or two with me at -

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt  

Michael's Musings

The Real Man Behind The Curtain
Michael Shinafelt
Photo: Jay Jorgensen

This has been a week. What kind of a week has it been Michael? The kind where you need to ignore the little orange man behind the curtain. I'm in touch with reality, he isn't. 

If you need to ask who that is, you really shouldn't be here, or really anywhere else for that matter. 

Figure it out. It's time to move on, let's have some fun...that is all. Good times ahead!!!!

Smells Like Nixon Spirit, Only 10 Time Worse!

I'm too sexy to be thirsty

Grab a bag of cucumbers & bananas and carry on

Black Man in Hollywood this past week standing over Vera Miles Star ranting: I see you Vera Miles you're a Ni**er! Perhaps in another life.

Helpful Hint - Never drink Tejava Tea with a smoothie the acidic combo made me hurl

Ida Lickhammer made a triumphant return to my Instagram page this week

The boat belonged to a kooky old witch - the more you know

Finally went back to yoga yesterday, hate it, but love what it does for me

Fashion Police was on at the same time as Pretty Little Liars this past week. Which one did I watch???

l-r Marla Graves, Erik Rimmer, E.G. Daily & Moi

A shout out to E.G. Daily and her family. Be well my friend. If you watch TMZ you know why...

Bitch, why are you trying to hug me? We are not cool like that!

I am thinking of writing a children's book

Remember this Sunday werd to your Mother

Time to bid adieu, follow me, because your Mama says at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/mshinafelt?lang=en