Wiggle, Wiggle,Wiggle!

Ryan Gosling

So apparently today is National Wiggle Your Toes Day, interesting day to have, no? 

Here is a photo of Ryan Gosling barefoot and most likely at some poing giving his toes some wiggle action in the course of his barefoot walk.

Honestly when I saw this I just had to draw attention to it as I am sure that many of you weren't aware such a day existed. I know I wasn't.

Never say that I am not a giver, because I am! 

Rock out with your toes out and let them feel the grass beneath them, or not today!!! 

National Wiggle Your Toes Day on the WWW -

https://www.nationaldaycalendar.com/national-day/national-wiggle-your-toes-day-august-6

It's My Birthday & I'll...

Birthday Selfie
Michael Shinafelt

It's my Birthday & I'll say what I want to. What did you think I was going to say cry??? Then you obviously don't know me too well. 

So I guess I need to be all reflective and stuff, correct? Of course I do! Today I turn the ripe age of 52, and I am proud of it. Why you may ask? Because the wind is high, it blows my mind, that's why! "Yes" I threw in that lyric reference to F#ck with you youngsters out there.

In all seriousness it's because I'm feeling myself. Translation - I know who I am and what I want, and I'm coming for you 2018, so bend over and take it!

The image above I took this morning, right before I got on the computer to write this post. Why am I in the shower with a glam face filter you might ask? Because I have lost 24 lbs and counting minions, not to mention my body is really tight. 

While my face has a filter, my body does not. I have gone from 213 lbs to 189 lbs and I expect to lose more and get even more ripped thanks to my new love boxing. I punched a bag and I liked it!

Along with boxing I spin 3 -4 times a week, go to yoga once a week and watch what I eat. This is no small accomplishment when one reaches a certain age. 

Thus today I am celebrating my 52 year old body. I am in some of the best shape I have ever been and guess what? Yep, I'm feeling myself today, and everyday.That is always a reason to celebrate!

Keep up with me I'm bad ass at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt

Hump Day & Chill

See Tony Chill
Tony Goldwyn

How has your week been going? Mine has been pretty great. In addition too getting a lot accomplished I took some me time and went and saw Wonder Woman yesterday which I highly recommend.

Oh what's that you say? What does it have to do with anything? Well first off this is my place on the Internet to say and do what I want and second, it's Hump Day so chill.

The middle of the week is when one should take some time to unwind and treat themselves to something. I makes it easier to muddle through until the weekend. 

Nothing represents my POV more than this image Scandal's Tony Goldwyn in Bali. Playing the President has to be a tough, not to mention stressful job.

Check out Tony reclined on the hotel bed enjoying room service barefoot in shorts. Now that's the way you do it.

Obviously you don't have to get a hotel room in Bali to do this, but this image alone should plant the idea in your head of what my philosophy is and that is: Chill and be to really be good to yourself. Trust me if you do you will feel better and everything else will fall into place.

So don't forget to chill today by doing something for you. 

Can I get an Amen? Of course I can!

Tony on Instagram:
https://www.instagram.com/tonygoldwyn/?hl=en