Hello 2019...

So it's January 1st 2019, feel different than when it was 2018 yesterday? Yeah, I figured not, perhaps you may be feeling hungover, but not like a "new you."

Let's cut through that noise and get real, it's simply a new year nothing has changed other than a number. Think of it as page one of three hundred and sixty five. Change, if you truly want it happens over time and by putting in the effort and wanting to evolve.

When it happens, it happens. It's not going to be brought on by some fairy tale notion that does not exist. For example my change happened in April of last year. It was the result of hard work on my inner as well as outer self, it happened when all my efforts came together and propelled me to the place I was supposed to be.

So enjoy your day off, because that's all it really is. Life should be a constant journey, the experience of it is a constant and isn't going to magically change until you put in the work and have the desire.

That being stated I wish everyone a great year, enjoy the ride and constantly motivate yourself to achieve your goals. Who knows they might happen sooner than you think.

Now if you'll excuse me I hear one of my goals calling - laundry...

Join me for 365 days of motivation at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt

It's NYE 2018!

2018
Courtney Love

It's another year under our collective belts and another one to tackle. What are your hopes and dreams for 2019? 

My feeling is the years all bleed together and there is not one that is more special than the other. How do I celebrate New Year's Eve? I watch TV, drink wine and give zero F#cks. 

Thus for NYE I leave you with memes featuring two of my favorite female artists Courtney Love ringing out 2018 & Madonna ringing in 2019.

Process them anyway you like I don't give a F#ck! 

Happy New Year! 

2019
Madonna

Give zero F#cks with me at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt

Sunday Schwing!

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Monday Motivation

What's New Pussycat?
Michelle Pfeiffer

"I am Catwoman hear me roar" - Michelle Pfeiffer "Catwoman" Batman Returns

For some reason my Monday Motivation thoughts have wandered to that time I saw the great Michelle Pfeiffer as Catwoman in the interesting, yet highly flawed Batman Returns directed by Tim Burton.

Well I actually know the reasons. Having lost 50 lbs my mind has been preoccupied with fitness and health. Not to mention a take no prisoners attitude. 

Michelle who stole Batman Returns as Catwoman embodies all of these qualities. Her Eff U attitude and perfectly fit body rocked that skin tight catsuit and caused quite the commotion.

Thus today, Labor Day 2018 Michelle Pfeiffer's Catwoman is my spirit hybrid. What? She's not an animal she's a human being taking on the qualities of one, so she is not a spirit animal, more a hybrid. Like the Toyota Prius. 

Have a groovy LD minions! 

Michelle on IMDB:
https://www.imdb.com/name/nm0000201/

Save The Date

The countdown that had begun months ago now draws even closer. "Yes" two weeks from today the Royal Wedding of Prince Harry and one Meghan Markle is happening.

With countless viewing parties at various entities in every state & city, as well as stay at home get together's in place this is going to be one of the biggest events of 2018.

Am I going to watch? Unless I have a commitment that prevents me from doing so, computer says "Yes."

These two can't stop the feeling of the power of love when you see them together. Which in this day and age is something rare and beautiful to witness.

Yeah, sometimes I can crossover into the sappy zone.

Forget your troubles come on get sappy...

Mic Drop!

The Royals online at:
https://www.royal.uk/  

Seeing Red (Sparrow)

Keep Your Eye On The Sparrow
Jennifer Lawrence & Joel Edgerton

Here we are at the premiere of Red Sparrow in London yesterday. Red Sparrow opens March 2 and stars Jennifer Lawrence as some sort of dominatrix spy who kicks ass at here job, but actually has a conscience. Um, not sure how that's going to work when jobs like that usually require the constitution of a robot, but if she didn't have any moral compass there would be no movie.

See Jennifer smile, See Jennifer with her co-star Joel Edgerton on the red carpet, See them enjoying shits & giggles at the London launch (say that three times fast, I dare ya.)

Moving on up I presume. Personally I am on the fence about this one, it would have to get spectacular reviews for me to even consider stepping foot into a theater. Isn't that always the case with me? Nod your head "yes."

This being stated I am sure Jennifer will knock it out of the park!

Namaste.

Jennifer on IMDB:
http://www.imdb.com/name/nm2225369/ 

A Need For Speed

Fast Car
Kylie Minogue

"No one wants to stay at home, Nobody wants to be alone, When you come knocking, I’ll be at your door" - Dancing, Kylie Minogue

No truer words were sung and Ms. Minogue certainly practices what she sings. Case in point here she is seen riding shotgun with Formula E CEO Alejandro Agag in the BMW i8 Safety Car during the Santiago ePrix.

Apparently she felt a need for speed on this particular day, but with her upcoming album Golden, not so much.

All we know is it will be out sometime in 2018, well that could mean the end of the year for all we know given the vague time frame.

C'mon Kylie your fans are waiting and like you, they have a need for speed as well!

Mic drop!

Kylie on Instagram:
https://www.instagram.com/kylieminogue/?hl=en

Lopez & Rodriguez Sitting In A Tree...

The Beautiful People
Alex Rodriguez & Jennifer Lopez

Jennifer Lopez and Alex Rodriguez sitting in a tree K-I-S-S-I-N-G...so the ditty from my generations childhood goes. 

This photo of the two caught my attention because they both look so damned beautiful in it. I am sure you, like myself like beauty and since we need an escape from the real world on daily basis I'm her to assist you in that quest.

Sitting on a couch, no on the floor the two were snapped at the Guess Spring 2018 Campaign Reveal in Los Angeles. I sure hope the campaign holds a candle to these two stunners.

I really have nothing more to add since the image speaks for itself. 

T.G.I.F. - Enjoy the view!

Jennifer on Instagram:
https://www.instagram.com/jlo/?hl=en

Alex on Instagram:
https://www.instagram.com/arod/?hl=en

See Her, Gal Gadot

See Her
Gal Gadot

Gal Gadot recently accepted the #SeeHer Award at the 2018 Critics' Choice Awards. 

What's the #SeeHer Award you might ask? I'm glad you did because I honestly am not familiar with it either so let's find out together, shall we?

The See Her Award is:

A special trophy that aims to recognize the importance of accurately portraying women across the entertainment landscape.

Obviously there is no one more deserving of such an honor than Wonder Woman herself.

You go Gal!

Gal on Instagram:
https://www.instagram.com/gal_gadot/?hl=en  

Hump Day & Chill

Get It!
Colton Haynes

Searching the WWW this ayem for some sort of Hump Day inspiration I scrolled across this nude selfie of Colton Haynes and became immediately inspired if you get my drift.

There is something about Colton that really gets my blood pumping. Is it that handsome face? Those baby blues? Well partly, but what really grabbed me about this image is Boys got butt! 

"Yes" Colton's ass is truly inspiring and gets my creative juices going and flowing. He is Hump Day & Chill perfection the first Wednesday of 2018. Next week I will have moved on to someone new, but for now, take in the beauty of Colton's booty. Say that three times fast, c'mon I dare you.

Time to attend to those creative juices I mentioned earlier. Ciao, and make it werk!

Colton on Instagram:

https://www.instagram.com/coltonlhaynes/?hl=en  

Get Into The Groove

I Am The Ringleader I Call The Shots
Britney Spears

The time has come to say "Get off your dead ass and do something" - yep I took some much needed down time during the New Year celebration now it's time to "Get Into The Groove" again.

Meaning hitting spin this AM, weighing in and crossing my fingers that I still have only gained three pounds of Holiday weight as I did treat myself to In-N-Out Burger yesterday, hey it was New Year's Day what else was I supposed to do?!

For some reason while browsing the WWW upon waking today, January 2nd of 2018 this image of Britney Spears performing in Vegas on NYE caught my fancy and is fueling me with inspiration. No, I am not really a fan of hers, but, I do like a handful of songs she has done here and there. From the looks of the stage she is performing one of my faves of hers Circus. 

"All the eyes on me in the center of the ring, Just like a circus
When I crack that whip, everybody goin' trip, Just like a circus" 

This sums it up for me today to perfection, on with the show! Have a good one peeps!

Britney on Instagram:
https://www.instagram.com/britneyspears/?hl=en

New Year, New...

You Make Me Feel, Mighty Real
Michael Shinafelt

Well it's here, New Year's Eve has arrived! 2018 here we come! So let's cut to the chase, if there is one completely asinine NYE sentiment it has to be: "New Year, New Me" - Ummmmmmm, OK how in the F#ck is that going to happen?!

The things going on with you from last year aren't going to magically disappear at the stroke of midnight, they will carry over. Not to mean that is a bad thing, it simply means you are still going to be you. Sure you can work to improve yourself, in many ways like your health, taking a class and learning something new or being the change you want to see in the world. But new you, WTF?!

All we can do is the best we can by constantly striving to become our authentic selves in service to a better world to inhabit. Thus I never make New Year's resolutions they are only a recipe for failure and I am constantly working on bettering my world all year long. 

Basically all NYE means is it's a different year. Nothing more. 

Happy 2018 and may you you strive to become a better you everyday! 

Celebrate yourself with me at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt   

Who's That Girl?

If I Was You, I'd Want To Be Me Too
Sharon Stone

Who's that hiding behind those sunglasses rocking an animal print bikini? It's Sharon Stone, bitch, and guess what? She's 59 years young!

It seems Ms. Stone has found the fountain of youth or perhaps has a portrait in the attic as she puts most women half her age to shame.

Sharon looks terrific dressed down or up. In fact while choosing an image for today's post I debated whether to feature her looking stunning in a glamorous gown or posting her in this bikini. Ultimately the two piece won. My reasoning was this, if you are going to show how great 59 looks make sure it's all out there to view. It's very inspiring!

As I sit drinking my smoothie before spin class it also drives home that I have lost 24 lbs and am 52. "Yes" 50 is indeed looking like the new 30 more and more peeps. 

Get inspired to be your personal best in 2018, the effect it will have on your life is amazing! 

Sharon on Instagram:
https://www.instagram.com/sharonstone/?hl=en

Michael's Musings

It's All Fun & Games Until...
Michael Shinafelt

Christmas has come and gone and now we are moving on up to 2018, ponder that. Thus this weeks column may be a tad repetitive, considering all the things that have led up to it.

Or perhaps it won't. Whatever, I'm rebel just for kicks now, might've had your fill, but I feel it still...

Wanna be on my level today? Climb!

Ever dance with the devil in the pale moonlight? Asking for a friend.

Current Mood? Fuschia 

My Mom visited moi for Christmas, best present ever!

Oh, we went and saw I, Tonya - loved it! Yes, that's a recommendation.

I gained a mere 3 lbs over Christmas, child's play, off in no time

Yoga put a ring on it yesterday 

Sex Cells
Me & Traci Lords

In case you didn't know I went to Sex Cells this past Friday to hang with the awesome Traci Lords

Where in the world is...(you know someone whose name should be here) 

Shout Out to my buddy Tom Connan who has a brilliant new single out Charlie - listen to it here: https://www.youtube.com/watch?v=PIBZ5kklVAM

Speaking of Charlie's isn't A Charlie Brown Christmas one of the best Holiday specials ever?

Who the F#ck is styling Lisa Rinna & Erika Jayne during their confessionals this season on RHOBH? Ladies, just say "No"

Speaking of "No" that is what I say every year when my Dr. tries to convince me to get a flu shot. Guess what? I never get the flu and people I know who receive the shot get sick, Hmmmmmmm...

On that note, follow me and party like it will be 2018 the next time we connect. Why? Because it will be! 

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/mshinafelt?lang=en

2018 Here We Come!

"Don't cry because it's over. Smile because it happened" - Dr. Seuss

Christmas 2017 is officially over, don't cry minions, get some backbone and put on a happy face.

Onward and upward I always say. Time to put on your big people pants and brace yourself for 2018, bitches!

With that sentiment I hope you all had a wonderful Yuletide, mine? It was pretty great my Mom came to Los Angeles to visit me with her guy Bob in tow. We got our Uber on and feasted on Mexican Food at Camacho's Cantina located at Universal City Walk.

On to the next Uber ride, our destination? The Arc Light Cinema, Hollywood where we saw I, Tonya, which I loved! Mom enjoyed, Bob not so much. 

They got Jack in the Box to go after the fact to take on the Uber to our final destination, home. None of that for this guy since I recently shed 24 lbs.

Yes, we were finally home for Christmas. 

And now it is the morning after, because there's got to be one, ya know.

Have a good one!

It's My Birthday & I'll...

Birthday Selfie
Michael Shinafelt

It's my Birthday & I'll say what I want to. What did you think I was going to say cry??? Then you obviously don't know me too well. 

So I guess I need to be all reflective and stuff, correct? Of course I do! Today I turn the ripe age of 52, and I am proud of it. Why you may ask? Because the wind is high, it blows my mind, that's why! "Yes" I threw in that lyric reference to F#ck with you youngsters out there.

In all seriousness it's because I'm feeling myself. Translation - I know who I am and what I want, and I'm coming for you 2018, so bend over and take it!

The image above I took this morning, right before I got on the computer to write this post. Why am I in the shower with a glam face filter you might ask? Because I have lost 24 lbs and counting minions, not to mention my body is really tight. 

While my face has a filter, my body does not. I have gone from 213 lbs to 189 lbs and I expect to lose more and get even more ripped thanks to my new love boxing. I punched a bag and I liked it!

Along with boxing I spin 3 -4 times a week, go to yoga once a week and watch what I eat. This is no small accomplishment when one reaches a certain age. 

Thus today I am celebrating my 52 year old body. I am in some of the best shape I have ever been and guess what? Yep, I'm feeling myself today, and everyday.That is always a reason to celebrate!

Keep up with me I'm bad ass at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt

Silver Bells?

Not!
Photo:
Michael Shinafelt

Mark your calendars the date has been set for Prince Harry & Meghan Markle's wedding, May 19, 2018, "yes" the nuptials will be televised.

The betrothed will tie the knot at St. George's Chapel @ Windsor Castle, say that three times fast. Funny a few scant weeks ago I snapped a shot in the supermarket of the tabloid headline above and sent it to my Royal Fan Girl Shani Bayne. 

She doesn't believe the headline and frankly neither do I. These two don't seem like the irresponsible type. For sure they will have children, but they are getting married for one reason and one reason only - love. Baby being on board has nada to do with it. Trust me, I'm not a tabloid.

Now to the important part are the wedding bells that will ring at St. George's Chapel silver? One can dream...!

Prince Harry on Wikipedia:
https://en.wikipedia.org/wiki/Prince_Harry