Heading Into The Week Like...

It's Me!
Michael Shinafelt

Here I am Mike on a bike heading into the week with determination and energy! 

FYI I dislike being called Mike for the record, but I have definitely got some more mojo than usual. Why? I don't question everything I just go with it.

Also when you have that something extra no matter how or why, you can use it to serve yourself any way you want, so really again why question it. Seriously!

Thus I am looking forward to how the week will unfold, and refold. 

It's going to be totally different head.

Get on your bicycle ride!

Follow my adventures here -

https://www.instagram.com/michaelshinafelt/?hl=en

Monday Motivation

Ride Me!
Gerard Butler

"Bicycle, bicycle, bicycle, I want to ride my bicycle, bicycle, bicycle
I want to ride my bicycle, I want to ride my bike, I want to ride my bicycleI want to ride it where I like" - Queen, Bicycle Race

Monday Motivation can take on many forms such as a song by Queen or humpy stud Gerard Butler. "Yes" both involve bicycles thus I hereby decree this Monday January 21st the Motivation is get on your bike and ride damn it!

This is exactly what I am going to do. I haven't taken mine out for a ride in quite a long time. How much time is a long time? So long that I need to get the tires filled with air, that's how long.

Now if only I could Gerard Butler to ride me, I mean with me. While Bicycle Race by Queen booms in the background. That's my fantasy, what's yours?

Get out and get rode...hard! Happy Monday Minions!!!

Bicycle on Wikipedia:
https://en.wikipedia.org/wiki/Bicycle 

Friday The 13th

Ride Hard
Madonna

Today is the day of superstition & Jason Vorhees, in other words break out the black cats and machetes and have yourself a Kiki!

Me on the other hand I like to ride my bicycle, I want to ride it where I like...so I'm gonna make like Madonna seen here pedaling down the streets of London and hit the asphalt on my two wheeler.

Friday the 13th nonsense be damned, nothing is going to rain on this guy's parade. Seriously nothing is, there is zero percent chance of rain today in sunny Los Angeles, we are currently being held hostage by a heatwave after all.

Time to hit the shower and get my ride on!

Happy Friday the 13th... "Ki, ki, ki, ma, ma, ma"

Madonna on Instagram:
https://www.instagram.com/madonna/?hl=e

Bicycle! Bicycle!

I Want To Ride...
Zac Efron

"I want to ride my bicycle, I want to ride my bike, I want to ride my bicycle
I want to ride it where I like" - Bicycle Race, Queen

See Zac Efron. See him ride his bicycle. See him...fill in your own blank. 

You've heard of Portugal The Man? I hereby decree all shall now refer to Zac Efron as Efron The Man. 

Check out my boy werking it on a bike during a triathlon in Malibu. 

Is there anything this guy can't do other than give birth? I think not.

Come to Daddy, Zac.

Zac on Instagram:

https://www.instagram.com/zacefron/?hl=en