Getting Your Zen On

Chill
Matthew McConaughey

Being that I missed my annual Day of the Dead yoga meditation this past Tuesday due to having had to get an X-Ray of my creaky left middle finger I'm gonna make-up for it today.

That's correct Minions I'm gonna hit the mat at Hollywood Forever Cemetery this ayem and re-charge my chakras (say that three times fast.)

Since visualization is part of the process here's some Man Candy from me to you. 

Matthew McConaughey shirtless on a beach practicing, what else? Yoga, naturally.

Hey, who says yoga can't have it's perks below the waistline Sunshine's? Not me, not this guy.

Now it's time to say goodbye and make today mat(ter) get it MAT(ter)?!

Ciao!

Yoga on Wikipedia -

https://en.wikipedia.org/wiki/Yoga 

Monday Motivation

One Mississippi
Matthew McConaughey

After the WTF event last night known as the Golden Globes I needed something "So Extra" for my Monday Motivation.

Thus I hereby bring unto you Matthew McConaughey jumping rope. "Yes" that's correct, jumping rope, it's not just something children do on the playground. In fact it's F#cking hard!

How do I know? My spin instructor @ Gold's Gym Hollywood for some reason known only to her makes me do it in class. Honestly you will burn more calories and tone up really quick doing what you thought was a lark as a kid. Trust as an adult you realize how hard it truly is and feel the burn.

Me? I am determined to master the art of the rope, I am like the little engine that could that's how hardcore I am pushing to get my jump rope macho on.

What's your Monday Motivation bitches?

"Birdie, birdie in the sky, Why'd ya do that in my eye? 
Birdie, birdie in the sky, Gee, I'm glad that cows don't fly"

Got rope? Well here are some songs to skip to -
https://buyjumpropes.net/resources/jump-rope-rhymes-songs-buyjumpropesnet/  

Shop Till You Drop! "Dallas Buyers Club"

Last night I saw one of the best films ever "Dallas Buyers Club!"  In case you are not familiar with this amazing movie that stars Matthew McConaughey , Jared Leto & Jennifer Garner here's what it's about:

Matthew McConaughey stars in DALLAS BUYERS CLUB as real-life Texas cowboy Ron Woodroof, whose free-wheeling life was overturned in 1985 when he was diagnosed as HIV-positive and given 30 days to live. These were the early days of the AIDS epidemic, and the U.S. was divided over how to combat the virus. Ron, now shunned and ostracized by many of his old friends, and bereft of government-approved effective medicines, decided to take matters in his own hands, tracking down alternative treatments from all over the world by means both legal and illegal. Bypassing the establishment, the entrepreneurial Woodroof joined forces with an unlikely band of renegades and outcasts - who he once would have shunned - and established a hugely successful "buyers' club." Their shared struggle for dignity and acceptance is a uniquely American story of the transformative power of resilience. 

Garner, McConaughey & Leto Sitting In A Tree

The transformative power of resilience, dignity and acceptance are very powerful things and because they are, so is this film.

For me this is one the best I have seen this year. It was such a testament to what we all can do as human beings in adverse circumstances and the power of loving your fellow man.

The direction, cinematography and performances were all top notch.

My prediction is Matthew McConaughey and Jared Leto who recently won Golden Globes for their roles, will be making speeches at the Academy Awards.

Matthew McConaughey is great, however my in my opinion Jared Leto's performance was brilliant and riveting and I can't wait for him to grab the ultimate gold.

Kudos to Ms. Jennifer Garner as well.

Sprint don't run to catch this one!

"Dallas Buyers Club" : https://www.facebook.com/DallasBuyersClub