Monday Motivation

Just Be
Jon Hamm

Yesterday I did something that I haven't in a long time,meditate. With a little bit of a cough and the sniffles I decided it was OK to take some down time and do the minimal things that I needed to without being anxious. "Yes" I cleared my head of all thoughts of what I "should be" doing and just was.

It was one of the best days ever! When you feel anxious, stuck in a rut or just plain over things, take a mental vacation. It takes strong discipline to do it, but if everyday could be like, not to mention feel like yesterday I would be on cloud nine, ten, eleven...

Thus meditation is Monday Motivation - I leave you with this now iconic image of Jon Hamm doing just that in the series finale of one of my favorite shows ever Mad Men. If you recall Hamm's character, Don Draper came up with the iconic Coke jingle during this zen moment....I'd like to teach the world to sing, indeed....

Now get to it, meditate peeps, Namaste!

Meditation on Wikipedia:
https://en.wikipedia.org/wiki/Meditation  

Congratulations Caitlyn Jenner

Hello Gorgeous 

The backlash is already here and Caitlyn's official Vanity Fair cover only came out yesterday.

While I think everyone is entitled to their own opinion, honestly I am over all the cynicism and negativity that comes from someone being brave enough to be themselves.

Shouldn't we celebrate the fact that she is happy? Rather than harp on her politics and privilege?

As my friend Ian Harvie puts it, "this will save lives" and isn't that what we should all be focusing on?

Follow Caitlyn at: 

https://twitter.com/caitlyn_jenner

Happy May Day - With Jared Leto

Jared Leto: Prepared For Anything

While I understand weather is different in each part of the country, Jared Leto was completely prepared for anything in New York yesterday.

Check out his eclectic wardrobe. Hey we Los Angeles based people know that we pretty much have summer all year round, but when we cross the line to the East, well you never know what's in store...

Anyway I could not resist another chance to get my Leto on. Love that Joker!

Happy May Day! 

Jared on IMDB: http://www.imdb.com/name/nm0001467/?ref_=fn_nm_nm_1