Hump Day & Chill

No Explanation Need

Today's Hump Day & Chill word is meditate. That's correct Minions for the first time in a while I feel calm and hopeful about the world around me. While I know I am a tad late to the table with this, a large part of these good vibes are because it's official Biden/Harris are going to be in office soon!

In fact, they are Time Magazine's Person Of The Year! Imagine that? Well actually you don't have to, it's a reality. We've all collectively got a lot of work to do in these next four years, but at least we can breathe easier, and, well meditate.

So take some time and Hump Day & Chill for yourself and the world by letting loose your wonderful positivity into the universe.

Just do it! 

Meditation on Wikipedia -

https://en.wikipedia.org/wiki/Meditation   

Alfresco

Alfresco
Brad Falchuk & Gwyneth Paltrow 

With all the turmoil happening in these troubled times I thought it would be a good thing to take a moment and hang out with Gwyneth Paltrow and her husband Brad Falchuk and dine Alfresco with them in the back of their car in Santa Monica, CA.

Don't they look so chill and happy? I think they do. Thus this is your assignment today, you have no choice but to accept it.

Find your Happy Place, something that makes you relaxed, something that soothes your inner savage beast. 

Mine will be to meditate, I lay on my living room floor, close my eyes on focus on all the positive things in my life. It's amazing how I feel after and it really shifts your focus to a good place.

So pack your bags Minions it's time for you to take a trip to your Happy Place. The train has arrived so get on board! Don't forget to take some Alfresco with you!

Alfresco on Wikipedia:
https://en.wikipedia.org/wiki/Alfresco  

Monday Motivation

Just Be
Jon Hamm

Yesterday I did something that I haven't in a long time,meditate. With a little bit of a cough and the sniffles I decided it was OK to take some down time and do the minimal things that I needed to without being anxious. "Yes" I cleared my head of all thoughts of what I "should be" doing and just was.

It was one of the best days ever! When you feel anxious, stuck in a rut or just plain over things, take a mental vacation. It takes strong discipline to do it, but if everyday could be like, not to mention feel like yesterday I would be on cloud nine, ten, eleven...

Thus meditation is Monday Motivation - I leave you with this now iconic image of Jon Hamm doing just that in the series finale of one of my favorite shows ever Mad Men. If you recall Hamm's character, Don Draper came up with the iconic Coke jingle during this zen moment....I'd like to teach the world to sing, indeed....

Now get to it, meditate peeps, Namaste!

Meditation on Wikipedia:
https://en.wikipedia.org/wiki/Meditation