Hump Day & Chill

Meditate
Jennifer Aniston

“There’s usually some sort of meditation at that point. Usually 20 minutes, or 10 if I can’t get the full amount of time in. It’s a set [Transcendental Meditation mantra] that I do every time." - Jennifer Aniston 

With Summer officially being canceled due to the pandemic lock down, stress and anxiety levels are pretty high at present. Might I suggest you ask yourself: "What would Jennifer Aniston do?"

Meditate naturally. Honestly it's something so easy to do, and it makes you feel focused and less agitated and susceptible to negative or depressing energy and thoughts.

I know when I do it as I am fading off in my bed for the evening I wake up feeling amazing.

What's that you say? You don't know how to achieve this goal? Nonsense there are apps for it as well as online articles and instruction.

So let's make our Wednesday a little calmer and Hump Day & Chill with some meditation. Just do it! You'll thank me later 😃

Meditation on Wikipedia -
https://en.wikipedia.org/wiki/Meditation