Monday Motivation

Pump It Jam!
Gal Gadot

Today's Monday Motivation is the heavy topic of weightlifting, something that I recently discovered at the age of 53. I attempted lifting in my twenties and couldn't stand it. Then post my fifty pound weight loss I was told by someone close to me that I would start lifting weights. Well this person used to be a trainer and I told them if they wanted me to do that they would coach me on what they thought I should do and how to proceed correctly.

They did, and I now do! I F#cking enjoy lifting weights now. I think I figured out why. There is more to it than bulking up, also at this point in my life anything I do, I am doing for myself. Another reason, is I now know how to do each set of weights I was assigned to do with properly and with intent. Meaning I like the control I have while engaging in this form of exercise.

For visual inspiration on this Monday I bring you Wonder Woman herself Gal Gadot hitting those beasts and hitting them hard! As her T-Shirt says: JOCK and indeed she is...!!!

Take that Monday!

Weightlifting on Wikipedia -
https://en.wikipedia.org/wiki/Weightlifting

Silly Sunday

Since I am feeling Silly on a Sunday and Taylor Swift is in the spotlight right here, right now I thought it would let the good times roll and post her goofy AF Got Milk? ad.

First off let me state I am NOT a milk drinker. I can't stand it, but Taylor apparently does judging from her milk stache bringing all the boys to the yard. 

All of the Got Milk? ads are sublime in how ridiculous they are, but Swifty gets the singling out for this Silly Sunday. 

Now get out there and get yourself some...

Mooooooo!

Taylor on IG -
https://www.instagram.com/taylorswift/?hl=en 

You've Got To Have Friends

"The Pretenders With Friends"

The Pretenders featuring Chrissy Hynde performs with special guests 

Iggy Pop, Shirley Manson of Garbage, Kings of Leon and Incubus!

Blu-ray / DVD / CD package available July 12th featuring 

bonus interviews with band members, slide show, trailers & more

Just Because, I  F#cking love The Pretenders!!!

Grammy Award-winning, multi-platinum selling band The Pretenders featuring the Legendary Chrissy Hynde performs with special guests including Iggy Pop, Shirley Manson of Garbage, Kings of Leon and Incubus, recorded live at the Decades Rock Arena in Atlantic City, NJ.

Songs include "Brass in Pocket"; "Message of Love" by Incubus, "I'm Only Happy When It Rains" by Shirley Manson, "Precious"; "Candy" by Iggy Pop and Chrissy Hynde", "Talk of the Town"; "Back on the Chain Gang"; "Drive" by Incubus; "Mystery Achievement", "Fools Must Die" by Iggy Pop, and "Middle Of The Road" encore performance featuring The Pretenders with Iggy Pop, Incubus, Kings Of Leon and Shirley Manson. 

Complete details HERE

The Margaret Cho

Photo:
Sergio Garcia

Earios Podcast Network Presents The Margaret Cho

In partnership with Acast, The Margaret Cho Launches on July 16

Join comedy icon Margaret Cho each week as she interviews people YOU KNOW and people she thinks YOU SHOULD KNOW, if you don’t already.  Presented by new female-led podcast network Earios, in partnership with podcast company Acast, the 36-episode first season will feature guests such as Jonathan Van Ness, Kat Von D, Michael Yo, and more. Episodes will drop each Tuesday, starting July 16.

“I am a big fan of all sorts of podcasts and I thought it was about time to put my own hat into the ring! I really think it would be good for you to have my voice in your ear talking about all sorts of things while you clean your house or drive in soul crushing traffic,” says Margaret. “ It wouldn’t just be me, but also my famous friends talking to you while you sort and fold and drive and bathe. Basically, we have a really interesting conversation and in the end, we will all be better people with clean homes that we don’t mind driving to and from.”

“We are thrilled to be working with Margaret, who is a model for iconoclastic women everywhere, and also just a deeply kind, funny person,” says Earios co-founder Priyanka Mattoo. “We have been so fortunate she’s joined us on this adventure, and are excited for listeners to experience the warmth and curiosity that infuses every episode of THE MARGARET CHO!”

Episodes can be found on Apple, Stitcher, Acast, Spotify or wherever you subscribe to podcasts. Listen here to a trailer of the show.

About The Margaret Cho podcast:

Through Margaret Cho’s iconic work in comedy, fashion, music, and activism, she’s developed deep, lasting friendships with – well – a bunch of famous people, while never losing her desire to search for and support the next big thing. On THE MARGARET CHO, join her for a series of intimate interviews with celebrities you love and know and artists you might not know, but should.

Michael's Musings

What Of It???
Michael Shinafelt

In this weeks edition of things you don't really need to know, I am the guy of one hundred lists, from where I shall be to where I shall follow my bliss. Yeah right, guess what's happening now? I said guess, alright then don't spoil sport. Time to get cracking -

What's on my mind at present? The bowl of frozen blueberries before me. "Yes" I live in the moment.

If I hear Baby Shark one more F#cking time....

Rumor has it Cara Delevnigne & Ashley Benson are engaged, that would be so fetch!

I spy with my one eyed jack

"I want an Oompa Loompa now!" R.I.P. Denise Nickerson aka Violet Beauregarde 

When life gives you lemons, be happy it's not syphilis 

I knew it was you calling when I heard your sleazy ring

Ask yourself, are you a homophobe who can officially not cook? 

Man Crush of the Week: Rugby Player Sean Lamont 

While walking down the street the other day a man turned to me and proclaimed he was pregnant. Is it a boy or a girl?

Shims, discuss...

It's a sex club run by women, cum again

"If you're feeling a little low, put on a pair of high heels and stand a little taller! Always works for me!" - Dolly Parton

They are not underage women, they are children

Get into the groove with me at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt   

Hump Day & Chill

His Is Coming
Sean Lamont

OK, today you are going to Hump Day & Chill to what I consider male perfection in the form of  Scottish Rugby Player Sean Lamont, who has gotten naked for the camera, not to mention life drawing classes several times.

You know what that means don't you? "Yes" it means I've procured a link from Tye Briggs Favorite Hunks & Other Things you to see what a big boy Mr. Lamont is. Not to mention his firm, supple booty.

That's correct minions the man looks delicious coming and going. Can I get an Amen??? On your knees then...

Well I personally am having a hard time containing my enthusiasm, so I'm gonna get this Hump Day & Chill started.

It's time to play ball at the link below.

https://favoritehunks.blogspot.com/2008/01/more-sean-lamont.html  

The Horror!

Will The Real Sarah Paulson Please Fall In Line?

Well it looks like American Horror Story favorite Sarah Paulson is sitting season 9 out. The upcoming season is titled 1984 and takes place in a summer camp. The teaser gives slasher flick vibes. 

Given how pitiful last season, Apocalypse was I can understand Paulson sitting on the sidelines for this one. Although a throwback to 80's slice em' and dice em' terror seems like a fertile idea.

However I sincerely doubt the low quality of last season is the reason she is sitting out.It seems she has a very full plate of projects at present including a new FX series opposite Cate Blanchett titled Mrs. America. I will for sure tune into that simply to see those two power house actresses square off of with each other.

Whatever the case, this will be the first Sarah less AHS season. Hey TV series are like people, they need to, and should evolve.

Sarah on IG 
https://www.instagram.com/mssarahcatharinepaulson/?hl=en