Monday Motivation

Here's Looking @ U
Michael Shinafelt

"Food, glorious food! Hot sausage and mustard! While we're in the mood -- 
Cold jelly and custard!" - Oliver!

"Yes" today's Monday Motivation is you guessed it, food! What I eat does not consist of any of the things mentioned above. Of course I am not a starving orphan being fed gruel. But I did play one in a musical production of Oliver! That's correct minions I was once a thespian. 

Moving onward, losing 50lbs is never easy for anyone, especially when you are in your 50's. Ya know 50/50 😛Thus one must do what they do food wise to drop the weight. Whilst that does not mean to starve thyself it does mean you can't eat hot sausage with mustard.

It means when you eat you have to do it clean and healthy. I would say stick to this pretty strictly in the beginning before you have cheat days. That's what I had to do at least. Once you lost a good amount of the ole' bulge then add the cheat day, but do not, I repeat, do not go overboard!

Also cut out, or simply cut back on drinking. I am wine type of dude who cut back. I like it in to cap off my day and would find it hard to completely kick it to the curb. Call it my cold jelly and custard.

Now get out there and get motivated minions!

Get healthy with me at:

https://www.instagram.com/michaelshinafelt/?hl=en

https://twitter.com/MShinafelt  

Just Because...Justin Theroux

Riding On Bikes With Boys
Justin Theroux

Just Because he looks yummy in a sleeveless Britney Spears T-Shirt, Just Because his guns are a blazing and Just Because of his freeballing ways, here is Justin Theroux out and about on his bike in New York City.

I remember really noticing Justin for the first time when was oh so bad in the Charlie's Angels follow-up, Charlie's Angels: Full Throttle. Justin was so hot being the sadistic criminal Seamus O'Grady who is the Ex of Dylan Sanders (Drew Barrymore) in the movie.

"Yes" he made my toes curl, and then some. I then remembered him from David Lynch's Mulholland Drive where he portrayed another lousy member of the male sex. You know the real portion, not the dream portion of this living Hollywood nightmare.

While he is a good actor, there is nothing like the many images of Justin freeballing on the WWW. He gives Jon Hamm a run for his money, ah Hell who am I kidding, I could never choose one or the other in this case, we'd have to compromise and go menage.

Thus I leave you Justin and his Theroux on this Sunday, June 2nd 2019.

Woot!

Justin on IMDb:
https://www.imdb.com/name/nm0857620/?ref_=tt_cl_t6

Saturday Sinema: Maze

MAZE, a New York Times Critic's Pick

coming to Blu-ray and DVD on June 25th

Maze is based on the true story of the 1983 mass break-out of 38 prisoners from the HMP Maze high security prison in Northern Ireland

The film was one of the biggest openings in Ireland ever, 

doing over $1 million at the box office in UK / Ireland

Nominated for 4 Irish Academy Awards, including Best Actor, Best Supporting Actor, Best Screenplay and Best Original Score (IFTA Awards)

Maze charts how inmate Larry Marley, played by Tom Vaughan-Lawlor (Love/Hate, Avengers: Infinity War), becomes chief architect of the largest prison escape in Europe since World War II - an escape which he plans but does not go on himself. 

Up against him is the most state-of-the-art and secure prison in the whole of Europe - a prison within a prison. While scheming his way towards pulling off this feat, Larry comes into close contact with prison warder Gordon Close, played by Barry Ward (Jimmy's Hall). 

Larry and Gordon's complex journey begins with cautious, chess-like moves. Initially, Gordon holds all the power in their relationship and rejects all of Larry's attempts at establishing a friendship between them. Bit by bit, Larry wears down Gordon's defenses, maneuvering himself into a position of trust. 

As each man begins to engage with the other as an equal, the barrier between prisoner and warder has been broken. During all this time, however, Larry has been scheming behind Gordon's back, gleaning as much information as he can and working with other prisoners in a separate block, trying to engineer their escape. 

When the escape finally takes place, thirty-eight prisoners reach the main gate and nineteen get away. Gordon is stunned by Larry's betrayal and his own foolishness. Still, both of them have been irrevocably changed by their interaction. Their relationship represents the beginning of dialogue between the two sides, the first green shoots of the eventual peace process. 

As both the epicenter of an enduring conflict and the source of its eventual resolution, the story of Maze is the story of the troubles themselves.

Trailer: https://vimeo.com/311667348 

Pre-order: https://mvdshop.com/search?q=maze

Bonus Materials: 

• Director's Commentary by Stephen Burke
• Short film '81' by Stephen Burke

BBMAK Reveal -

BBMAK REVEAL ALBUM ARTWORK & FULL TRACK LISTING FOR THEIR FIRST NEW MUSIC IN 16 YEARS

”POWERSTATION” ALBUM TO BE RELEASED IN AUGUST

BAND TO PERFORM ON GOOD MORNING AMERICA AUGUST 20

  BBMAK, Mark Barry, Christian Burns and Stephen McNally who recently reunited after a 15-year hiatus have revealed the official album artwork and full track listing for their brand new album Powerstation.

Billboard Magazine announced the news earlier today here: https://www.billboard.com/articles/news/8513226/bbmak-powerstation-album-track-list

“When we got back together last year, we never dreamed we would end up where we are today. We had such good times with BBMak, from touring with *NSYNC to performing on The Tonight Show to being a part of the Macy’s Thanksgiving Day Parade, and we thought  maybe that was enough. But when we got together again, the magic was still there, so much so that we started writing music again like not a moment had passed. The result is Powerstation, which is coming out in August and we literally can’t wait for you all to hear it. We’ve been absolutely blown away by the love, support and excitement from everyone who has come to see us at our shows or written to us online to tell us how much it means to you that we’re together again.” Christian, Mark & Ste

The BBMAK is Back!
Photo:
Miranda Hird

 Powerstation which is set to be released in August and was produced by BBMAK, Jonathan Radford, Steve Chrisanthou (Corinne Bailey Rae) & Firebox and features the current single, “Bullet Train.” Click here to listen:  http://smarturl.it/e7dwor and watch the lyric video:  https://youtu.be/kGmxv6wW9XU.

The band are confirmed to perform on Good Morning America August 20.         

To coincide with the release of Powerstation, the group has one of kind unique items up for grabs.  The BBMAK Vintage Merch Bundle includes; 1 vintage signed postcard, 2 vintage stickers, set of four pins, and three guitar picks, in addition, fans can choose one of BBMAK’s songs and they will record an acoustic performance of that song just for you!, Or receive one short video message from the band or send one to a friend!, Receive one disposable camera from the band, filled with images taken in the studio, on tour, or around town. 

Other exclusive items include; handwritten & signed lyric sheet for one BBMAK song of your choosing, signed polaroid photo (no two are alike) of the band and, of course, the new album signed by the band. Click here to view all items & order: http://bbmak.com/merch/

“Powerstation” Album Track Listing

1.       Bullet Train

2.      So Far Away

3.      No One Like You

4.      Uncivil War

5.      You Don’t See Me

6.      We Can Be Lovers

7.      Wolves

8.      Falling Up

9.      Out Of Time

10.  Powerstation

BBMAK just wrapped the first leg of their North America tour last week. The tour, dubbed “Back Here” after their massive 1999 worldwide hit, travelled through such cities as Boston (SOLD OUT), New York, Nashville & Austin, TX.  The band will announce Fall 2019 dates in the coming weeks.

 “We are very busy in the studio putting the finishing touches to our third studio album. We are so thrilled to be hitting the road for a full tour in May since we absolutely loved our first few shows last November, and were blown away seeing all the fans come out after all those years away. We’re excited to get back on stage and play, as we have a special set of shows planned, which will include brand new BBMAK music. Our fans have really stood with us and we can’t wait for them to hear it!” said Ste, Mark & Christian

The multi-platinum selling English pop group has sold more than three million albums, and had hit singles worldwide between 1999 and 2003, when they disbanded.

Best known for their self-penned infectious guitar driven hits “Back Here,” “Out of My Heart“ and “The Ghost of You and Me,” BBMAK was one of the few bands from that genre to play their own instruments.  Billboard Magazine named “Back Here” the 9^th Greatest Boy Band Song of All Time. 

See here: https://www.billboard.com/articles/news/list/8362499/greatest-boy-band-songs-of-all-time-top-100

“Back Here” – official video – https://www.youtube.com/watch?v=l95MMbls0GQ

“Back Here” acoustic: https://www.youtube.com/watch?v=HcCnb51e4ac&feature=youtu.be

“Out of My Heart” (Live at 8 Track Tapes) 2019:

https://www.youtube.com/watch?v=0xpOO4Hu-a0

Follow BBMAK:

Instagram:https://www.instagram.com/bbmakofficial/

Facebook: https://www.facebook.com/OFFICIALBBMAK/  

Twitter:https://twitter.com/BBMAKOFFICIAL

Michael's Musings

TBT:
Giving You Pearl Necklace Reality
Michael Shinafelt

Guess what's happening now? I said guess. If you don't have a clue go rent some lips. "Yes" rent them, then we can talk. When do you wanna cum?

Now it's time to say F#ck it, and enjoy what's going on, simpatico?

Dirty deeds, are they ever done dirt cheap???

Were you made for dancing? Honestly I wasn't.

Courtney Love is talking about a Hole reunion...Go on take everything, F#ck to the "Yes!"

I wanna give you my personal pearl necklace

Waking Up is the second hardest thing to do in the morning

Once upon a time I was called a legendary fool by a barefoot strung out man

Rocketman opens Friday - do  you care?

I said Yoo Hoo

Check out Cherie Currie & Brie Darling covering T-Rex's "Motivator." It's the bomb!

Hello artificial peeps, time for a pool party!!!

I see dead living people

Moist 😈

Release your molecules of freedom!

And then there's meme -

Blindly follow me at:
https://www.instagram.com/michaelshinafelt/?hl=en
https://twitter.com/MShinafelt  

Hump Day & Chill

Heart & Soul
Christopher La Fleur

Just sit right back and you'll hear a Hump Day & Chill tale about artist and model Christopher La Fleur. This particular yarn is brought to you by the ever so talented Tye Briggs via his Favorite Hunks & Other Things blog.

I love this profile! Tye addresses the artist who is also his own work of art. This is something that has always fascinated me as I am cut from like cloth.

Blurred Lines indeed, or not. Christopher is an interesting read and of course he gets naked. "Yes" I went there. However it's all about the piece that accompanies it. 

"Yes" that's what kept me feeling fascination.

Kudos to Tye for an excellent job in hitting the heart of an individual's creativity and soul.

Oh, yeah of course you are now ready, steady, go for a Hump Day & Chill, correct?

This is one that pushes all my buttons and then some. I'm sure they will push yours to infinity and beyond!

Hit it at the NSFW link below...

https://favoritehunks.blogspot.com/2019/05/wild-soul-christopher-la-fleur.html

There's Got To Be A Morning After...

"There's got to be a morning after, If we can hold on through the night, We have a chance to find the sunshine, Let's keep on looking for the light" Theme from The Poseidon Adventure, Maureen McGovern

There does have to be a morning after and I'm not talking the pill...

That's correct minions it's the end of another three day weekend and boy do I feel it. How you may ask? Kind of like the S.S. Poseidon in The Poseidon Adventure, " Hell, Upside Down!"

While I won't go into specifics it isn't what you are surely thinking, I'm way too interesting for that pile. 

Thus today I am leaving you with a photo of myself and one of the stars of  The Poseidon Adventure Pamela Sue Martin, taken at the 40th anniversary screening of it at the Egyptian Theater in Hollywood. Right here, right now.

Enjoy your morning after kiddies!

Yours Truly & Pamela Sue Martin

The Poseidon Adventure on IMDb:

https://www.imdb.com/title/tt0069113/?ref_=nv_sr_1?ref_=nv_sr_1